tomski Posted December 5, 2012 Report Share Posted December 5, 2012 Just found this site after trawling through hundreds of BS sites promoting such crap as 3 rep sets, and supplements that would cost half my income.I'm just getting back into fitness training. I used to do a lot of rock climbing which kept me super fit, but the last 3 years my regime has focused around the remote control.I've been training in the gym for 2 months now, 3-4 times a week and starting to see some results.Here is my workout:All 3-4 sets of 10-12 reps:Workout 1:SquatsBench pressIncline pressDumbell fliesLeg pressTricep curlsCore work (TRX stuff, planks and variations of, swiss ball stuff, crunches)Workout 2:SquatsPull upsDumbell rowsCable pull downsOverhead pressCore work as above.I also run 5k three times a week and cycle everywhere instead of the bus.Any how, greetings from sunny Edinburgh. Link to comment
Laureleye Posted December 5, 2012 Report Share Posted December 5, 2012 Hope you're wearing your sunscreen. Sounds like you're doing well already. Welcome to the forums. The hardest part of the workout is lacing up your shoes'"10 | 11 | 12 | 13 | 14 | 15 | Current Challenge |INTJ | MFP | FitBit Link to comment
Tanktimus the Encourager Posted December 6, 2012 Report Share Posted December 6, 2012 That's an awesome workout plan. Welcome to the rebellion. Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
BlamedCat Posted December 6, 2012 Report Share Posted December 6, 2012 Sounds like you've got a great start! Welcome aboard! Current Challenge: BlamedCat's Rebirth: From Porkins to Poe Tracking via spreadsheet "Be very careful, then, how you live - not as unwise but as wise, making the most of every opportunity, because the days are evil." (Ephesians 5:15&16) Link to comment
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