Challenge plan

[Porkchop]

Since I'm late to this challenge, I'll have to modify it a little. Sorry if posted in the wrong place or long winded.

First...the stats

-Male

-33

-6'2''

-287 pounds

GOALS:

1. Diet

a) First, I will NOT skip breakfast no matter how in a hurry I am

Second, I will bring a (somewhat) nutritious lunch with me to work

c) Third and most important, ZERO fast food during the week

2. Fitness

a) Go to the gym everyday after work (even if its just 30-45 minutes on the treadmill)

Weight training with a full body routine 3 times a week

c) Remain active on days off (outside of the gym)

3. Life

a) Take concrete steps to enroll for spring quarter at SSCC (South Seattle Community College)

Continue learning to cook better (all I ask is that I dont get worse...)

c) Drink more water

4. Miscellaneous

a) Limit beer/alcohaul intake (yes it is the holidays and they just legalized pot in my state, but routine and "boring" will win this race)

Limit fast food to 3 meals per weekend (Old habbits die hard, I'm not going to lie)

c) Make more time for people in my life no matter how hectic things get

So there it is in a nutshell. I figure some of these can hold over for the next challenge but I can definatly start them now. Wish me luck, I think I'll need it

Cheers to all of us,

-Ben

[Tanktimus the Encourager]

Ben, that's great, those are awesome SMART goals, good luck in your quest!

[Laureleye]

Glad you're here. These goals all look doable. I particularly like your going to the gym to do something plan. Something is always better than nothing, but it's so easy to fall into "I don't have time to do a perfect [fill in the blank], so I won't do anything".