junk7321 Posted December 21, 2012 Report Share Posted December 21, 2012 Hail to the Rebellion!!I have been a long time stalker of HQ and finally decided it was time to join the Rebellion...I am never good at these intros...I began eating Paleo about 6 months ago after bouts of stabbing pain in my side with no solution from the doctors... I started with Primal then went full Paleo after only minor relief. Now I am full scale Paleo and couldn't be happier! I have dropped about 25 unwanted pounds and feel stronger and more fit than ever.I am a former college athlete that got away from the traditional gym training... One of my first posts on here is a link to my outdoor workout I call "The Bloody Triangle." I love working out in the great outdoors and connecting to Mother Nature. Follow this link for the whole workout...https://docs.google.com/open?id=0BzDM2N5evKDwS0JoREdDTUVwQUUI will hopefully be vocal here and help my fellow nerds reach their goals!Thanks for having me!!Junk7321 Bloody Triangle:https://docs.google.com/file/d/0BzDM2N5evKDwS0JoREdDTUVwQUU/edit?pli=1 My blog:http://meatmethodsmen.wordpress.com/ Link to comment
Laureleye Posted December 21, 2012 Report Share Posted December 21, 2012 Most doctors don't seem to be able to do anything if they haven't got a magic pill. Yet it is amazing what a clean diet and some activity can do. Glad you found your way to feeling better. You sound like you'll be a great fit here. Welcome to the rebellion. The hardest part of the workout is lacing up your shoes'"10 | 11 | 12 | 13 | 14 | 15 | Current Challenge |INTJ | MFP | FitBit Link to comment
Old Fart Posted December 22, 2012 Report Share Posted December 22, 2012 Great workout! Daily Log Challenge thread Link to comment
JessOfAllTrades Posted December 24, 2012 Report Share Posted December 24, 2012 I may be hitting you up for advice on going Paleo. It sounds like you've already done so much on your own! Best of luck continuing and welcome. Storytelling Rebel | Blog | Twitter "“You've seen my descent, now watch my rising." ~ Rumi Link to comment
junk7321 Posted December 24, 2012 Author Report Share Posted December 24, 2012 Hit me up!I would suggest researching quite a bit... Mark Sisson's "The Primal Blueprint" was where i started... that lead me into Robb Wolf's "The Paleo Solution" then into "Paleo for Athletes"...I bought "Well Fed" a Paleo cookbook that is small, but has variation to each recipe to really open your eyes to a whole new world.I am always available for questions! Bloody Triangle:https://docs.google.com/file/d/0BzDM2N5evKDwS0JoREdDTUVwQUU/edit?pli=1 My blog:http://meatmethodsmen.wordpress.com/ Link to comment
RockNRollQT Posted December 24, 2012 Report Share Posted December 24, 2012 Welcome to the Rebellion! Glad to have you! So keep up the good work and can't wait to see your progress.Your workout is insane! i might have to try it [sIGPIC][/sIGPIC] In order to be irreplaceable one must always be different STR:2 DEX: 2 STA: 2 CON: 3 WIS: 3 CHA: 3 Link to comment
rbudding Posted December 24, 2012 Report Share Posted December 24, 2012 Glad to have you aboard! Great community here! "Knowing is not enough, we must apply. Willing is not enough, we must do." --Bruce Lee Link to comment
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