Changing my life!

[IvanHo]

I do not know how to write but here it goes.

When i was in my secondary school days, my weight was ok. It was like 63kg which was 138pounds if we convert them. I joined marching band that time.

After my school days were over, i was sent to do my national service in my country. I was at least fit that time.

OK, the true changes came actually when i was in my college years. I cannot remember the details but i can tell that my weight reached a record peak when it was 84kg which was 185pound.

At some point, i went to gym to lose weight. I lost like 9kg/18pounds within 2 months. After that, it stucked right there. So after my membership expired, i stop. Then i gained more weight. I took another trip to another gym and manage to lose 5 kg/10pounds. Needless to say, i stop doing exercise and now i am getting overweight again.

So the current status of mine is 80kg/176pounds. I really tired all the time and i cannot do my job well at workplace or even home.

I am trying to do a lot of changes in my life and losing weight and feeling better is definitely the must thing to do in 2013.

[NurseBrandy]

Good luck to you! I'm new here but it seems like a great support!

[Laureleye]

Being fit is what we're all about here. Hopefully, with a lot of other nerds helping you, your motivation won't fall off like it has in the past. We are starting a challenge soon. Joining a challenge is a great way to keep yourself on track. The info for the last challenge is here, but it also tells you what you need to get ready for the next one. I recommend some simple fitness goals, like "5 workouts per week". Maybe getting rid of soda or other junk food. Remember, 80% of your fitness is what you eat. Welcome to the rebellion.

[IvanHo]

Thank you guys. I just love this site, the community and also Steve Kamb.