muetze Posted January 1, 2013 Report Share Posted January 1, 2013 Hey, I am Benedikt aka muetze aka muetzenpirat. I am form South Germany, a little town called Heidenheim. I was reading the NerdFitness Blog for a while until I decided to join this awesome forums. I read about these awesome success stories and I thought "Hey you can do this too!". So I started a Blog: http://project20kg.wordpress.com/.I think the title tells my goal I want to lose 20 kg. I write this blog in German, but I may be write it in English too. But just if you ask for So best New Years wishes from Germany (Not Bavaria ). And pleas excuse my bad written English its been a while. [TABLE=width: 500, align: left] [sIGPIC][/sIGPIC] muetze, level 1 Orc adventurer STR 3|DEX 3|STA 2|CON 3|WIS 2|CHA 2[/TABLE] Link to comment
Tanktimus the Encourager Posted January 2, 2013 Report Share Posted January 2, 2013 Wilkommen! What are your reasons for wanting to lose 20kg? What will it mean to you when you reach your goal? How do you intend to accomplish what you want to do? Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Laureleye Posted January 2, 2013 Report Share Posted January 2, 2013 Your English is fine, if a bit rusty-looking. Welcome to the rebellion. The hardest part of the workout is lacing up your shoes'"10 | 11 | 12 | 13 | 14 | 15 | Current Challenge |INTJ | MFP | FitBit Link to comment
muetze Posted January 2, 2013 Author Report Share Posted January 2, 2013 Thank you! The reasons are, there are some. I gained about 30 kilograms in the last 4 years, my granddad died last year he had several heart attacks and some strokes. He was not really "fat" just some overweight and this scared me. And last but not least i just felt uncomfortable. When I reach my goal I hope i feel better and I think if I life a healthy live my granddad would be proud of me. I just do some more sports, like swimming and MMA (Teakwon-Do, Wing Tsun, kickboxing) and i will change my diet away from fast food to some thing more healty BTW: I am 95,3 kilograms at 1,73 m. [TABLE=width: 500, align: left] [sIGPIC][/sIGPIC] muetze, level 1 Orc adventurer STR 3|DEX 3|STA 2|CON 3|WIS 2|CHA 2[/TABLE] Link to comment
Tanktimus the Encourager Posted January 2, 2013 Report Share Posted January 2, 2013 Those are good reasons to get healthy. What do you plan to do to be healthy? Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
muetze Posted January 2, 2013 Author Report Share Posted January 2, 2013 I just edit my second post but here: I just do some more sports, like swimming and MMA (Teakwon-Do, Wing Tsun, kickboxing) and i will change my diet away from fast food to some thing more healty And this has made my 20 kg project to a 19 kg project in one week [TABLE=width: 500, align: left] [sIGPIC][/sIGPIC] muetze, level 1 Orc adventurer STR 3|DEX 3|STA 2|CON 3|WIS 2|CHA 2[/TABLE] Link to comment
Tanktimus the Encourager Posted January 2, 2013 Report Share Posted January 2, 2013 Good job on the loss so far! Adding exercise and decreasing calories is the best way to do it. We have an aphorism around here that diet is 80% of weight loss. Focus on what you eat and the kg's will run screaming into the night. Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
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