Kangai Posted January 2, 2013 Report Share Posted January 2, 2013 Jambo!!! First of all, any other Kenyans here? It would be so cool to set up a Kenyan NF meet up soon.Second, I live in Kenya. I'm 29 years old, a project management professional, a makeup artist in my spare time, and an avid reader. Third, 2013 is the year when I let go of all my excuses. So here are my fitness goals: - 2013 Goals:Participate in at least 6 six-week NF challenges Complete one Insanity Fitness 2-month challengeLose a minimum of 20lbs and get my flat tummy backEat healthy 6 days per week, with one cheat day each weekRemain accountable to the NF community100 pushups in a row100 situps in a row300 squats in a row5 pull-ups in a row2-minute plankDrink at least 2L of water each day (or more)Wheatgrass every day (does wonders for energy levels and red-blood cell formation)1st 6-week Challenge- January 7- February 18, 2013 (thanks @Laureleye for pointing out that these need to be captured): Fitness Goals Lose 7 lbs (*scream*) Perform the Rebel Fitness Guide Level 1 Rookie workouts for 6 weeks (I tend to want to hurry things along- I'm teaching myself patience) At least 20 pushups in a row Life GoalJournal at least three times per week, for the next 6 weeks. Bring on 2013!!! Level 1 Human-High Elf Adventurer of AwesomenessBikini on a Beach (2013 BHAG) | Miss K's Battle Log | Challenge 1- 2013STR: 4 | DEX: 2 | STA: 2 | CON: 2 | WIS: 3 | CH: 2-------------------------------------------------------------------------------------------------------------------------------------------~~ Everyone's always telling you to be humble. When was the last time someone told you to be great?And what's your dream of happiness? ~~ Link to comment
DrewKorpal Posted January 2, 2013 Report Share Posted January 2, 2013 I can't even begin to describe how awesome it is that NF has members from all over the world. I love this place...:-) Laudabiliter -- Level 1 Mul WarriorSTR 3| DEX 2| STA 3| CON 3| WIS 2| CHA 2 "I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain." ~Bene Gesserit litany against fear Link to comment
Laureleye Posted January 2, 2013 Report Share Posted January 2, 2013 I don't know if there are more Kenyans. I think it's great that you're here and I think your year-long goals are great. If you wish to join the new challenge, be thinking of goals that can be completed in 6 weeks. You'll need 3 fitness/health/diet type goals, and 1 life goal. Welcome. The hardest part of the workout is lacing up your shoes'"10 | 11 | 12 | 13 | 14 | 15 | Current Challenge |INTJ | MFP | FitBit Link to comment
Kangai Posted January 2, 2013 Author Report Share Posted January 2, 2013 Thanks Laureleye! I'm a Newbie, so your suggestion is well-received! I'm adding my 3 fitness goals and 1 life goal asap. Level 1 Human-High Elf Adventurer of AwesomenessBikini on a Beach (2013 BHAG) | Miss K's Battle Log | Challenge 1- 2013STR: 4 | DEX: 2 | STA: 2 | CON: 2 | WIS: 3 | CH: 2-------------------------------------------------------------------------------------------------------------------------------------------~~ Everyone's always telling you to be humble. When was the last time someone told you to be great?And what's your dream of happiness? ~~ Link to comment
Kangai Posted January 2, 2013 Author Report Share Posted January 2, 2013 I can't even begin to describe how awesome it is that NF has members from all over the world. I love this place...:-)Hi Drew! NF is super awesome!!! And I'm a nerd, so it fits perfectly! Level 1 Human-High Elf Adventurer of AwesomenessBikini on a Beach (2013 BHAG) | Miss K's Battle Log | Challenge 1- 2013STR: 4 | DEX: 2 | STA: 2 | CON: 2 | WIS: 3 | CH: 2-------------------------------------------------------------------------------------------------------------------------------------------~~ Everyone's always telling you to be humble. When was the last time someone told you to be great?And what's your dream of happiness? ~~ Link to comment
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