Richy Posted January 14, 2013 Report Share Posted January 14, 2013 Well I guss this is where I start currently i am about 6ft 260lb and 31% body fat I am hopping to go paleo fully soon but an just easing myself into it all I have been obese all my life and really want to change. I enjoy rugby and exercise has never been a problem it is really sticking to diet that I have trouble with. I think I am putting this up here because I feel like it is harder to give up if people know what I am doing. I have also set number of other goals this week to do and here is where I hope to end up at 170lb 12%body fat so that's me there you all go Link to comment
Laureleye Posted January 15, 2013 Report Share Posted January 15, 2013 Welcome to NF. You might want to click on the NERD FITNESS tab above, and look at the free resources, including the beginners guide to a healthy diet. Good luck.You've accidently posted twice by the way. The hardest part of the workout is lacing up your shoes'"10 | 11 | 12 | 13 | 14 | 15 | Current Challenge |INTJ | MFP | FitBit Link to comment
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