Maxtrong Posted January 27, 2013 Report Share Posted January 27, 2013 So my height may not classify me as a true dwarf. I am around 5'9". I am built like Ram-Man from He-Man at 375 lbs.I am a former boxer and was at my strongest around that time. I was 235 lbs. Squat 500, Deadlift 600 and a bench so low a lawn gnome couldn't trip over it. Then my diabetes got worse (by which I mean my diet made it worse) I got on insulin and years of static bench squats have lead me to be 140 lbs. heavier than I was. In truth I'd love to get down to 180 lbs. and build my strength back up. I am a huge barefoot enthusiast going barefoot most of the time even in the snow. When i can't be bare foot I wear my Seeya's or my Trek Sport's. Here is the messed up part, I am a certified personal trainer. I have to get myself in gear so that I can attract clients. Nobody wants to be trained by a 400 lbs. man. Kinda like the old saying "never trust a skinny chef". Anyways, that's where I'm at for now. I listed as a warrior because I love hitting the weights hard. I do have aspirations of parkour and would love to fight again some day so my raid position may change...I may respec. Changeling Warrior STR-6 DEX-0 STA-0 CON-6 WIS-3 CHA-0 Link to comment
Laureleye Posted January 27, 2013 Report Share Posted January 27, 2013 Well, it looks like your first order of business is to change your eating; how do you plan to do that? Webs1898 has done what you're planning on...drop in on some of his challenges. Welcome to the rebellion. The hardest part of the workout is lacing up your shoes'"10 | 11 | 12 | 13 | 14 | 15 | Current Challenge |INTJ | MFP | FitBit Link to comment
Maxtrong Posted January 27, 2013 Author Report Share Posted January 27, 2013 I am/have been primal. I say primal and not paleo based on my consumption of some dairy. I am planning to start intermittent fasting with a 20/4 cycle at around 2300 calories per day. I will be drinking some bone broth throughout the day also. My plan is to wake up w/ water and do a short 20-30 minute walk.Whenever I feel the need I'll drink some broth. My workout is at 2p.m. so at 1:30 I start downing some bcaa's. Throughout my workout I'll have consumed 10g. immediately after my workout I down a whey protein shake with 29g protein. Within 30 minutes I'll have a huge salad with a head of lettuce and about 1 1/2 lbs. (raw weight) boneless skinless chicken thighs and 4 eggs. I'll also have a couple tablespoons of chia seeds in there to balance my omega 3-6 ratio's from the evoo I'll be adding in for extra calories. I'll eat on the salad throughout the rest of my 4 hour window. Right at the end I eat 2 oz. cheddar cheese for the casein and extra fat to help get a few extra aminos after my window has closed. I know I didn't include everything I put into the salad, just what I remembered. I am considering adding my protein to a post workout smoothie with some homemade yogurt as part of my reason for IM is for digestive issues.I also might switch part of the chicken out for some offal. Changeling Warrior STR-6 DEX-0 STA-0 CON-6 WIS-3 CHA-0 Link to comment
Dimpley Posted January 27, 2013 Report Share Posted January 27, 2013 I am so glad that I can quit paying for over priced training sessions and just have you kick my ass in the gym. Time to get our asses in gear. Now let's get this diet crap in check! DimpleyLevel 1 Human AdventurerSTR: 3 DEX: 0 STA:1 CON: 4 WIS: 4 CHA:4 Link to comment
Maxtrong Posted January 28, 2013 Author Report Share Posted January 28, 2013 I am so glad that I can quit paying for over priced training sessions and just have you kick my ass in the gym. Time to get our asses in gear. Now let's get this diet crap in check!Oh you'll pay...prepare your 30 pieces of silver. Changeling Warrior STR-6 DEX-0 STA-0 CON-6 WIS-3 CHA-0 Link to comment
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