RobertKaucher Posted January 29, 2013 Report Share Posted January 29, 2013 Hey, fellow nerds. My name is Bob I live in lovely Lebanon, Ohio. I'm 38 and a software engineer though my roots are in server administration and ops. Back around the end of 2008/the start of 2009 I found my self weighing 315 lbs and feeling terrible. It was hard to walk up a few flights of steps or jog a couple hundred feet. I made some drastic changes and got down to 177/180 are with about 12% body fat. I go into some more detail here:http://www.robertkaucher.com/blog/2013/1/13/ygsiu8zscnuytrt6tdjnyrc63n65bm Link to comment
Shukar Posted January 29, 2013 Report Share Posted January 29, 2013 Nice work Bob! Welcome to Nerd Fitness. Scout 30/Ranger 1 (3 skipped) Spoiler "I must not fear. / Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing......Only I will remain." -Litany Against Fear Facebook | Twitter | Runkeeper | Strava Shukar Still Isn't Lion Link to comment
Kishi Posted January 29, 2013 Report Share Posted January 29, 2013 Friggin' amazing, dude! Reckon you could teach all of us a thing or two. Work like a farmer, train like an athlete, fight like a soldier. 2 Tim. 2:3-6 BATTLE! Link to comment
Laureleye Posted January 29, 2013 Report Share Posted January 29, 2013 Wow! Amazing transformation. Welcome to NF. The hardest part of the workout is lacing up your shoes'"10 | 11 | 12 | 13 | 14 | 15 | Current Challenge |INTJ | MFP | FitBit Link to comment
RobertKaucher Posted January 29, 2013 Author Report Share Posted January 29, 2013 Thanks for the welcome. I'll do my best to spread any knowledge I might have around. Link to comment
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