90EslaMeta Posted March 30, 2013 Report Share Posted March 30, 2013 Hi This is me, on the 30th of December 2012, on 124 Kg / 273 pounds: And this is me today, 90 days later, on 105 Kg / 231 pounds: After a lot of reading, I have been the following plan for the past 90 days: Diet:Zero processed food, sugar, grains and alcohol.Lots of meats (beef, chicken, fish, kangaroo, lamb), fruits and vegetablesSome nuts, dairy, coffee and 85% dark chocolateNo calorie counting Exercise:2 sessions per week of weight lifting: Squats, Pushups, One arm rows and kettle-bell swings (weight, number of reps and sets have been increasing with time, currently at 4 sets of Squatsx10x17.5Kg, Pushupsx7, Rowsx10x20Kg each arm, Kettle-bellx10x20Kg)1 match of competitive basketball per weekWalking the others days Goals:A healthy weight circumference of less than 94 cms / 37 inches and weight of less than 90Kgs / 198 pounds, by the end of the Australian winter (31st of August 2013). I am very happy and wanted to share it with people who are in the same journey. I am looking forward to the next 180 days. Cheers,R. Adventurer -> Ranger STR: 3 DEX: 2 STA: 2 CON: 2 WIS: 4 CHA: 2 Link to comment
Laureleye Posted March 31, 2013 Report Share Posted March 31, 2013 Welcome to our rebellion. We've got quite a number of nerds from down under so you're in good company. Looks like you've made a great start already. You might want to look into the next challenge, beginning in about 2 weeks. Click on the CHALLENGE tab, and go to the FAQs. The hardest part of the workout is lacing up your shoes'"10 | 11 | 12 | 13 | 14 | 15 | Current Challenge |INTJ | MFP | FitBit Link to comment
90EslaMeta Posted March 31, 2013 Author Report Share Posted March 31, 2013 Thank you for your reply. Will definitely join the next adventurer challenge. Cheers,R. Adventurer -> Ranger STR: 3 DEX: 2 STA: 2 CON: 2 WIS: 4 CHA: 2 Link to comment
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