Hello from Australia

[90EslaMeta]

Hi

 

This is me, on the 30th of December 2012, on 124 Kg / 273 pounds:

 

And this is me today, 90 days later, on 105 Kg / 231 pounds:

 

After a lot of reading, I have been the following plan for the past 90 days:

 

Diet:

• Zero processed food, sugar, grains and alcohol.
• Lots of meats (beef, chicken, fish, kangaroo, lamb), fruits and vegetables
• Some nuts, dairy, coffee and 85% dark chocolate
• No calorie counting

 

Exercise:

• 2 sessions per week of weight lifting: Squats, Pushups, One arm rows and kettle-bell swings (weight, number of reps and sets have been increasing with time, currently at 4 sets of Squatsx10x17.5Kg, Pushupsx7, Rowsx10x20Kg each arm, Kettle-bellx10x20Kg)
• 1 match of competitive basketball per week
• Walking the others days

 

Goals:

A healthy weight circumference of less than 94 cms / 37 inches and weight of less than 90Kgs / 198 pounds, by the end of the Australian winter (31st of August 2013).

 

 

I am very happy and wanted to share it with people who are in the same journey. I am looking forward to the next 180 days.

 

Cheers,

R.

 

 

[Laureleye]

Welcome to our rebellion.  We've got quite a number of nerds from down under so you're in good company.  Looks like you've made a great start already.  You might want to look into the next challenge, beginning in about 2 weeks.  Click on the CHALLENGE tab, and go to the FAQs. 

[90EslaMeta]

Thank you for your reply. Will definitely join the next adventurer challenge.

 

Cheers,

R.