Nought Posted April 1, 2013 Report Share Posted April 1, 2013 Hello everyoneOver the past two years I've manage to make some changes and lose a lot of weight. Now I'm working on getting strong. For over a a year I was sick - chronic fatigue syndrome triggered by an autoimmune disease. I've changed my diet (now mostly low carb paleo, often ketogenic) and I feel awesome. In an effort to keep my focus off the scale (because it feels like I've been stuck at my current weight for months), I'm switching my focus to the gym and what I can accomplish there. Current stats:Age - 9 days shy of 30Height - 4'11 (funsized!)Weight - 138ishSquat: 70lbsDeadlift: 60lbsOver Head Press: 30lbs Link to comment
paul119 Posted April 1, 2013 Report Share Posted April 1, 2013 Congrats on your progress and new diet! And welcome to the forum. What are your goals going forward in terms of weightlifting? Do you have a specific program you're following? Interested in traveling, personal wellness, and learning - currently blogging at travelnwellness.com Link to comment
Nought Posted April 1, 2013 Author Report Share Posted April 1, 2013 My goals. Right. Knew I was forgetting something: - squat and deadlift my bodyweight- do pullups- cut my bf% to 20- be able to go across the monkey bars with my daughter (she's 6) Link to comment
Pretzle Posted April 1, 2013 Report Share Posted April 1, 2013 Welcome to the forums! You've got some good goals to work towards Keep it up and don't forget to join in the fun on the forums. level 10 wood elf assassin Intro| 1st challenge | .... | 6th | 7th | 8th | 9th | 10th | Current @ warriors Link to comment
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