Joining In

[Nought]

Hello everyone

Over the past two years I've manage to make some changes and lose a lot of weight. Now I'm working on getting strong. For over a a year I was sick - chronic fatigue syndrome triggered by an autoimmune disease. I've changed my diet (now mostly low carb paleo, often ketogenic) and I feel awesome. In an effort to keep my focus off the scale (because it feels like I've been stuck at my current weight for months), I'm switching my focus to the gym and what I can accomplish there. 

 

Current stats:

Age - 9 days shy of 30

Height - 4'11 (funsized!)

Weight - 138ish

Squat: 70lbs

Deadlift: 60lbs

Over Head Press: 30lbs

[paul119]

Congrats on your progress and new diet!

 

And welcome to the forum.

 

What are your goals going forward in terms of weightlifting? Do you have a specific program you're following?

[Nought]

My goals. Right. Knew I was forgetting something:

 

- squat and deadlift my bodyweight

- do pullups

- cut my bf% to 20

- be able to go across the monkey bars with my daughter (she's 6)

[Pretzle]

Welcome to the forums! 

 

You've got some good goals to work towards Keep it up and don't forget to join in the fun on the forums.