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Rookie mistakes in the gym


Maledictus

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Warning the language isn't exactly safe for work.  Or the easily offended.  Love the ending though.

 

 

 

It gets pretty good at about 74 s.

 

"Everyone thinks of changing the world, but no one thinks of changing himself" -- Tolstoy

Not sure if it was buzz or woody that said it though.

 

Spartan double trifecta progess:

100%
100%

Tough Mudder "10 x Legionnaire":

100.0%
100.0%
"Run ALL the things or die tryin'"
110%
110%

fitocracy Ogre Magi Lvl 16 Ranger STR: 38|DEX: 58|STA: 59|baCON: 34|WIS: 30|CHA: 30

 

Previously Completed: Spartan Trifecta, Enough TM Headbands to make a ski mask

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Lol, it's already been invented and it comes in cheese form. He makes all good points except for the 2.5 lb plates. My big LoL moment was when he stomped the blender ball.

Massrandir, Barkûn, Swolórin, The Whey Pilgrim
500 / 330 / 625
Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge
"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates
"Friends don't let friends squat high." ~ Chad Wesley Smith
"It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf

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This entire video is pretty much made of win.

Archbishop Turpin, above the rest, Spurred his steed to a jutting crest. His sermon thus to the Franks he spake: "Lords, we are here for our monarch's sake; Hold we for him, though our death should come; Fight for the succor of Christendom. The battle approaches - ye know it well, For ye see the ranks of the infidel. Cry mea culpa, and lowly kneel; I will assoil you, your souls to heal. In death ye are holy martyrs crowned." The Franks alighted, and knelt on ground; In God's high name the host he blessed, And for penance gave them - to smite their best.

 

There is no class so pitiably wretched as that which possesses money and nothing else.

 

http://notebookscrawl.blogspot.com/

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Current Challenge

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"If the squat rack were meant to do curls, it would be called the rest of the gym."  HAHAHAHA

 

Had 6 meatheads take over my squat rack today after I'd finished my first set, and they used it for some really sloppy hand cleans. Just goes to show, big muscles don't necessarily mean non-n00bs.

Evicious, Khajjit Ranger STR 7 | DEX 13 | STA 3 | CON 6 | WIS 16 | CHA 4

Current 4WC: Evicious: The Unburdening II + Blitz Week!

Fitocracy! I Play To Win!

Keep up the momentum!

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he'd best not see my 650g micro plates then... 

 

I have those too. Love em for OHP.

 

Also, my wife loves this channel after watching the "How to Hit on Girls at the Gym" episode.

Massrandir, Barkûn, Swolórin, The Whey Pilgrim
500 / 330 / 625
Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge
"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates
"Friends don't let friends squat high." ~ Chad Wesley Smith
"It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf

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Anyone that can pull one of zeno's paradoxes into a comedy video on weight lifting is alright in my book.  Love the latest one (Ask the brofessor #2) but posting them everyweek is a bit pointless since anyone that likes them will just go watch them anyway.  Did chuckle at the following though.  I think I qualify for at least 1 &3.

 

 

If you think carbs are the enemy, you're either

 

  1. Fat
  2. A Chick
  3. Mis-spelling crabs

"Everyone thinks of changing the world, but no one thinks of changing himself" -- Tolstoy

Not sure if it was buzz or woody that said it though.

 

Spartan double trifecta progess:

100%
100%

Tough Mudder "10 x Legionnaire":

100.0%
100.0%
"Run ALL the things or die tryin'"
110%
110%

fitocracy Ogre Magi Lvl 16 Ranger STR: 38|DEX: 58|STA: 59|baCON: 34|WIS: 30|CHA: 30

 

Previously Completed: Spartan Trifecta, Enough TM Headbands to make a ski mask

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