Ems Posted April 28, 2013 Report Share Posted April 28, 2013 Hey NF peeps, Ok so I have had some great compliments and PBs lately, and I've decided to write these down somewhere, so the next time I'm feeling down and unmotivated, I have something to read to remind me of how far I've come already. Since late Jan 2013: Down to 28% body fat from 32%Dropped a dress size, 14 - 12Weight down from 75kg - 72kgIndoor row PRs - 100m sprint 19.1 seconds (from 20.5)Spin bike RPM PR - 187Compliments - looking 'smaller', much 'skinnier', 'lost so much weight!', 'big muscles like a sports woman'I'm going to keep adding to this every time I get something positive as a result of the changes I'm making in my life. Whoohoo! 05.2013:Body fat now 26.7%!Indoor row PR - 100m sprint 18.8 seconds!Brother said I've lost 'loads of weight'Friends at church have said I've lost weight, 'really noticeable'500m indoor row PR - 1:45Spin bike RPM PR - 193When I started PT, my bf was 32% and my muscle 30%. Now, my muscle is 32% and my bf is 26.7%!2k indoor row on res 4, 8:38 down from 8:42Dance teacher said - 'look so different'Spin bike RPM PR - 202!One of the mum's at dance - looking so leanWeight now 71kg06.20132k row PR - 8:16Body fat 25.1%Wore a size 10 pair of trousers for a performance - 2 sizes down!'Legs have completely changed shape, looking so lean and svelte!' - dance teacher'Look how tiny your bum is!' - my boss 07.2013Looking very fit2k row PR - 8:13Brother - 'not sure if I should say this but you've lost loads of weight.'Bought a new dress and bikini, IN A SMALLER SIZE! 08.2013New squat PR - 101kgs - 222lbs!Friends at a wedding - 'looking good, lost weight, look great'10.2013Body fat down to 25%!500m row PR - 1:44.6! Down almost 15 seconds since Feb 2013Friend said - looking very fit and healthyMum said - so skinny now, look so much better than before 01.2014 Back squat PR - 110kg500m row - 1.4206.2014Medicine ball PB - 39 in 30 seconds - beat everybody, yey! Level 11 Human Ranger"It's not who you are that holds you back, it's who you think you're not.""Once a person is determined to help themselves, there is nothing that can stop them." CURRENT CHALLENGE 1 2 3 4 5 6 7 8 9 10 11 DAILY BATTLE LOG MOTIVATION(Inventory: Fire Flower)Winner of Adventurer Guild Challenge #26 Link to comment
Norgaard Posted April 28, 2013 Report Share Posted April 28, 2013 Very nice progress! keep up the good work. focus on the tecnique and you can skim a few seconds on the 100 metre quite fast keep up the great work! Be like water my friend Link to comment
Ems Posted April 28, 2013 Author Report Share Posted April 28, 2013 Very nice progress! keep up the good work. focus on the tecnique and you can skim a few seconds on the 100 metre quite fast keep up the great work! Thank you! I would love to get my time down, definitely going to keep working on it, and you're so right, technique is key. Really appreciate the encouragement Level 11 Human Ranger"It's not who you are that holds you back, it's who you think you're not.""Once a person is determined to help themselves, there is nothing that can stop them." CURRENT CHALLENGE 1 2 3 4 5 6 7 8 9 10 11 DAILY BATTLE LOG MOTIVATION(Inventory: Fire Flower)Winner of Adventurer Guild Challenge #26 Link to comment
Raikas Posted April 28, 2013 Report Share Posted April 28, 2013 Congratulations on making all of those changes! Those are quite the differences for a relatively short period of time - keep at it! Wood Elf Assassin -- Level 10 --STR 26 | DEX 13 | STA 19 | CON 7 | WIS 14 | CHA 14 Link to comment
thegingerdances Posted April 30, 2013 Report Share Posted April 30, 2013 Woot woot! (I may have to take a leaf out of your book, Ems. This is fantastic!) Respawned Level 1 Rebel STR: 1 STA: 3 DEX: 2 CON: 1 WIS: 3 CHA: 2 Challenges: current! Link to comment
rogaecia Posted April 30, 2013 Report Share Posted April 30, 2013 congrats on all of your awesome successes! Keep up the awesome work. Current Challenge Link to comment
Ems Posted May 1, 2013 Author Report Share Posted May 1, 2013 Very nice progress! keep up the good work. focus on the tecnique and you can skim a few seconds on the 100 metre quite fast keep up the great work! Hey Norgaard, I got my row time down to 18.8 seconds today - going in the right direction! Level 11 Human Ranger"It's not who you are that holds you back, it's who you think you're not.""Once a person is determined to help themselves, there is nothing that can stop them." CURRENT CHALLENGE 1 2 3 4 5 6 7 8 9 10 11 DAILY BATTLE LOG MOTIVATION(Inventory: Fire Flower)Winner of Adventurer Guild Challenge #26 Link to comment
Ems Posted May 1, 2013 Author Report Share Posted May 1, 2013 Congratulations on making all of those changes! Those are quite the differences for a relatively short period of time - keep at it! Thank you Raikas I will, not there yet! Woot woot! (I may have to take a leaf out of your book, Ems. This is fantastic!) Thanks GD, I would definitely recommend it, it's great to see how far you've come in black and white congrats on all of your awesome successes! Keep up the awesome work. Thanks Rogaecia! I will do my best Level 11 Human Ranger"It's not who you are that holds you back, it's who you think you're not.""Once a person is determined to help themselves, there is nothing that can stop them." CURRENT CHALLENGE 1 2 3 4 5 6 7 8 9 10 11 DAILY BATTLE LOG MOTIVATION(Inventory: Fire Flower)Winner of Adventurer Guild Challenge #26 Link to comment
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