babysteps Posted May 7, 2013 Report Share Posted May 7, 2013 Hi Everyone, I'm new here. I've been receiving NF updates and emails for a while, and it seems like there is a good message here with lots of practical advice. I've been overweight my entire life, was never into sports or athletics. The first time I tried dieting was when I was about 20 years old over a summer break (which was 13 years ago. geesh) Lost maybe 10-15 pounds and got to 160, and it just came back once I went back to college. Fast forward to being out of college for a year, and I had ballooned up to 183!! I joined weight watchers, started exercising, and lost 27 pounds. I was so proud. Of course I gained a few back, and kinda leveled out near 158-160, with semi regular exercise - often running and some body pump here and there. Two years ago I ran my first half marathon, and was so proud. Ran the entire time with a steady pace of a 12 min mile. During the training I didn't really lose weight, but I also didn't change any of my eating patterns. A few months later I had surgery on both of my feet (ouch!) and was just down and out and completely unmotivated to do anything, even after I was recovered. And here I am now. I've recently discovered Vinyasa Flow yoga and absolutely love it, though I don't go often enough. I'm really lacking in motivation and I'd love to have some help with accountability. Ultimately I need to lose about 30 pounds (I think - haven't weighed myself in a while). But I know I want to focus on little easy changes to get there (baby steps...like in What About Bob..."baby steps to the elevator..."). Any thoughts, ideas, or suggestions? Boards or Groups to Join?Thanks!!-M Link to comment
Laureleye Posted May 8, 2013 Report Share Posted May 8, 2013 Join the challenge. Its in progress but there are 2 weeks (and a bit) to go. Click on the challenge tab, and look up the FAQs. Welcome. The hardest part of the workout is lacing up your shoes'"10 | 11 | 12 | 13 | 14 | 15 | Current Challenge |INTJ | MFP | FitBit Link to comment
babysteps Posted May 8, 2013 Author Report Share Posted May 8, 2013 Thanks Renegade. I'm signed up on the challenge. Here goes nothing!!! Link to comment
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