PlusSized101 Posted July 8, 2013 Report Share Posted July 8, 2013 Hey guys!I'm new to Nerd Fitness Rebellion. I immediately joined this communityafter weeks of scanning the web for weight loss communities and dieting sites.I wanted to know about diets that ACTUALLY work because i have tried so many!!!I am overweight but not by alot. Height: 5'7 Weight: 165 lbs Goal: 145 lbs Current BMI: 25.8 Should weigh: Between 138-160 pounds I want to lose between 10-25 pounds in the next three months. I plan on trying the Paleo diet andalso a no carbs diet after hearing so many good things about them. I hope it works along withdaily exercise and (this time!) STICKING TO IT!!!!!!!!!!!!!!!!I am one of those kinds of people who give into temptation SO easily that it's pathetic.I you are reading this right now, please somment and pray for me! P.s I might have to take days of this diet due to celebrations such asAunt's wedding in 2 weeks time and Barbeques on sunday ect..ect... *PlusSized101* Quote Link to comment
Laureleye Posted July 8, 2013 Report Share Posted July 8, 2013 A frequent motivation killer is unreal expectations. Plan a day off from your exercise. Plan exercise that you like (or at least don't hate). Plan your diet transformation in a way that is livable for you. Taking days off for a celebration is a good thing. Its a good idea to go into them with a plan; how much will you have to drink, etc. Many times at special events there are lots of healthy things to eat; limit your unhealthy (diet unfriendly) choices to the ones that you really, really want. Good luck. Quote The hardest part of the workout is lacing up your shoes'"10 | 11 | 12 | 13 | 14 | 15 | Current Challenge |INTJ | MFP | FitBit Link to comment
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