BaneBr Posted July 18, 2013 Report Share Posted July 18, 2013 Hey guys! i've done my first dealift yesterday.3 set: 8/5/3 reps 60/80/120 kg! (about 264,55 lbs for the last set) woooot! Will post the video soon Quote Murilo, level 0 dwarf ranger STR 3|DEX 2|STA 3|CON 2|WIS 3|CHA 2 Link to comment
Vixen68 Posted July 18, 2013 Report Share Posted July 18, 2013 Woohoo!! congrats on starting deadlifts I have just started them as well and getting my head around the form. But 120kg is great. Quote Level 4 High Elf Warrior [sTR] 12 [DEX] 7 [sTA] 10 [CON] 5 [WIS] 8 [CHA] 4 Battle Log | Fitocracy | Current Challenge, Previous Challenges: #1 #2 #3 Link to comment
BaneBr Posted July 19, 2013 Author Report Share Posted July 19, 2013 yey! thanks! Quote Murilo, level 0 dwarf ranger STR 3|DEX 2|STA 3|CON 2|WIS 3|CHA 2 Link to comment
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