1 YEAR 2 MONTHS -- no sugar cane!!

[wildRose]

& it feels f%#&in' great -- & has gotten way easier.  <3  .

 

i used give myself these vicious spikes with sugar.  deep, ugly addiction style, & tied to all kinds of emotional stuff that replaced food & sweets where i wanted love to be.  -aholic.  my life feels way more even-keel now, & i know my face is more radiant & my body feels less worked & tired.  hooray.  thank you, everybody.  & good progress to you if you're doing the same. <3 .

 

SUPER HELPFUL:

- the phrases, 'i don't take sugar.'  & 'it's ugly -- you don't want to see it.' (to those that ask....)

- (particularly early in the time) eating foil pouches of indian mustard greens (sarson ka saag) when cravings hit

- dessert bowls with tahini & honey & dried fruit more, or peanut butter & maple syrup, vanilla & more.

- the intimate knowledge that sugar is not good for me

- extreme care around bread & wheat, as they trigger sugar cravings

- cooking what i eat myself

 

<3 wildRose

[Vella]

Awesome job!  Hope you continue on this trend, and continue to feel great.