Valerius Posted April 1, 2014 Report Share Posted April 1, 2014 Hello Comrades! I'm new to this forum, though not entirely new to fitness, though I have admittedly lapsed in my personal well being over the past four years. It is my Goal to become the Super Hero my kids see me as. Through hard work and dedication, I will have the body of the Spartans from 300. I am currently eating a high protein low bad-carb diet. I'm about 30 lbs over weight, and about 15% body fat behind where I would like to be. I hit the Gym 3-5 times per week in the AM before work for an hour each time. My work-outs mostly consist of the big Four Squats, Dead-lifts, Bench Press, Power Cleans, with a healthy dose of cardio thrown in. To the table I bring Ketchup of fortitude, and miracle whip of indomitable will, as well as salt and pepper shakers of strength and handsome. Thanks for having me everyone! and i look forward to participating in the next six week challenge. 2 Quote Awful Not so good Getting better Super Stud He-Man Artie Strongest man.... In The World 61%61% Valerius the level 2 HumanSTR 3|DEX 3|CON 2|STA 3|WIS 2|CHA 2Current challenge " If you think you can do a thing or you can't do a thing, you're right."- Henry Ford Link to comment
Chris56Ryan Posted April 1, 2014 Report Share Posted April 1, 2014 I'll be in the challenge with you so welcome and best of luck putting Leonidas to shame Quote Race: Undead Gnoll | Class: Ranger [Level: 3 | STR 4 | DEX 2 | STA 4 | CON 4 | WIS 5 | CHA 4 ]Intro: And Breath.. Challenges: #1,#2,#3(FAIL),#4You don't drown by falling in the water, you drown by staying there.-Edwin Louis Cole Link to comment
Valerius Posted April 1, 2014 Author Report Share Posted April 1, 2014 It will be an honor to work beside you. 1 Quote Awful Not so good Getting better Super Stud He-Man Artie Strongest man.... In The World 61%61% Valerius the level 2 HumanSTR 3|DEX 3|CON 2|STA 3|WIS 2|CHA 2Current challenge " If you think you can do a thing or you can't do a thing, you're right."- Henry Ford Link to comment
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