Shinerai Posted April 10, 2014 Report Share Posted April 10, 2014 Hello everyone! Prior hills and journeys aside, I am a 24 year old female who has 25 pounds I want to lose and I'm wanting to give the Paleo lifestyle a try. I'm familiar with strength training, though most of my experience with it has been alongside a trainer so I've had some difficulty planning out my own sets of exercises. My fiance has been going gluten free since he has an intolerance to gluten, so I think my first step will be to cut out all the breads and pastas with him and go gluten-free as well since most things with gluten are also not paleo. I downloaded the "is it paleo" app from Nerd Fitness to help me with that as well. I'm really hoping to find support from this community since I don't have much support in the way of my real-life friends, who don't have time to commit with me or the money for a gym membership with me. 3 Quote Link to comment
Chris56Ryan Posted April 10, 2014 Report Share Posted April 10, 2014 Welcome to Nerd Fitness and don't panic, you can do it. Paleo is a great way to go if you have a gluten intolerance so hopefully your fiance will happily get on board with you. A new challenge is starting on Monday so if you want to jump in and start one you'll find a lot of support there. Quote Race: Undead Gnoll | Class: Ranger [Level: 3 | STR 4 | DEX 2 | STA 4 | CON 4 | WIS 5 | CHA 4 ]Intro: And Breath.. Challenges: #1,#2,#3(FAIL),#4You don't drown by falling in the water, you drown by staying there.-Edwin Louis Cole Link to comment
Valerius Posted April 10, 2014 Report Share Posted April 10, 2014 Welcome aboard! We're all in it together, and we're all in it to win it. Quote Awful Not so good Getting better Super Stud He-Man Artie Strongest man.... In The World 61%61% Valerius the level 2 HumanSTR 3|DEX 3|CON 2|STA 3|WIS 2|CHA 2Current challenge " If you think you can do a thing or you can't do a thing, you're right."- Henry Ford Link to comment
Chris-Tien Jinn Posted April 10, 2014 Report Share Posted April 10, 2014 And another Dr. Who fan joins the Rebellion.....excellent!! Welcome. Hope you have fun. Yes, it's bigger on the inside ..... and let us know if we can help!! Quote Level 63 Human ... Oath of Ancients Paladin "We are better than we know, if we can be made to see it, [then] for the rest of our lives, we'll be unwilling to settle for less." - Kurt Hahn STR: 14 | DEX: 14| CON: 17 | INT: 17 | WIS: 17 | CHA: 14 The SIde Tracked Quest (rough draft) Link to comment
Istrix Posted April 11, 2014 Report Share Posted April 11, 2014 Welcome to the party. Quote Level 2 RebelSTR: 5 DEX: 1 STA: 7 CON: 6 WIS: 4 CHA: 4 "The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward." Latest Challenge Challenge 1 Link to comment
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