Harbard Posted June 10, 2015 Author Report Share Posted June 10, 2015 6/9/2015 at 7:45 pmBench Press 3x5 at 220Squats 3x5 at 282.5Chin-ups 9, 7Lunges with 45 10, 10Lifts were great! Gassed by end of accessories. This heat is murder!Sent from my iPhone using Tapatalk Quote Introduction | Workout Log | First Challenge | Current Challenge Link to comment
Harbard Posted June 12, 2015 Author Report Share Posted June 12, 2015 6/11/2015 at 7:30 pmOHP 3x5 at 142.5DLs 1x5 at 342.6Dips with 17.5 on belt 10,10GHRs 10,10Good night. Sent from my iPhone using Tapatalk Quote Introduction | Workout Log | First Challenge | Current Challenge Link to comment
Harbard Posted June 16, 2015 Author Report Share Posted June 16, 2015 6/15/2015 at 7:45 pmBench press 3x5 at 225Squats 3x5 at 290Chin ups 10, 7Lunges with 45 lb bar 10, 10Lifts felt really good. Can't wait to hit 10, 10 on chin ups so I can add weight to the belt too. Sent from my iPhone using Tapatalk Quote Introduction | Workout Log | First Challenge | Current Challenge Link to comment
Harbard Posted June 20, 2015 Author Report Share Posted June 20, 2015 6/19/15 at 7:45OHP 2x5, 1x3 at 145DLs 1x4 at 350Dips w 20 on the belt 10, 10GHRs 10, 10Gonna have to repeat on both big lifts. Got my butt kicked tonight. In case anyone was wondering, I actually do 3 ramp up sets before the working sets of each major lift. Didn't want it to seem like I actually just do one set of DLs. Sent from my iPhone using Tapatalk Quote Introduction | Workout Log | First Challenge | Current Challenge Link to comment
Harbard Posted June 24, 2015 Author Report Share Posted June 24, 2015 6/23/2015 at 7:50 pmBench 3x5 at 230Squats 3x5 at 297.5Chins 10,5Lunges with 45 lb bar 10,10Sent from my iPhone using Tapatalk Quote Introduction | Workout Log | First Challenge | Current Challenge Link to comment
Harbard Posted June 26, 2015 Author Report Share Posted June 26, 2015 6/25/15 at 8:15 pmOHP 3x5 at 145DLs 1x5 at 350Dips with 22.5 on belt 10, 10GHRs 10, 10Hit both lifts this time. I feel my form on Sumo DLs improving. Quote Introduction | Workout Log | First Challenge | Current Challenge Link to comment
Harbard Posted June 30, 2015 Author Report Share Posted June 30, 2015 6/29/2015 at 7:45 pmBench 3x5 at 235Squats 3x5 at 305Chins 10,8Lunges with 45 lb bar 10,10 Quote Introduction | Workout Log | First Challenge | Current Challenge Link to comment
Tankweazel Posted June 30, 2015 Report Share Posted June 30, 2015 Just thought I'd drop in an day hi, good work, keep going, I'm stalking you now. 1 Quote "Gentle means tired." Battle Log / Youtube Channel / (lol am an..) Athlete Page Level 4 Halfling Monk: STR - 181 | DEX - 12.5 | STA - 4.5 | CON - 6 | WIS - 4 | CHA - 7 Link to comment
Harbard Posted June 30, 2015 Author Report Share Posted June 30, 2015 Just thought I'd drop in an day hi, good work, keep going, I'm stalking you now.Thanks! Now I'm gonna have to try and make this thread less boring Quote Introduction | Workout Log | First Challenge | Current Challenge Link to comment
Harbard Posted July 2, 2015 Author Report Share Posted July 2, 2015 7/1/2015 at 8:00 pmOHP 3x5 at 147.5DLs 1x5 at 357.5Dips with 25 lbs on belt 10, 10GHRs 10, 10Dear Deadlifts,Please be nicer to me in the future. I'm really working hard at this relationship you know? You could, you know, stop making me feel so inadequate. Love,Me Quote Introduction | Workout Log | First Challenge | Current Challenge Link to comment
Rookiebeotch Posted July 2, 2015 Report Share Posted July 2, 2015 Thanks! Now I'm gonna have to try and make this thread less boring The Harbard challenge thread is where it's at. 1 Quote Current Challenge March 2016 Second Challenge First challenge, Battle Log Link to comment
Harbard Posted July 8, 2015 Author Report Share Posted July 8, 2015 7/7/2015 at 8:00 pmBench Press 3x5 at 240Squats 3x5 at 312.5Chin ups 10,6Lunges with 45 lb bar 10Bench felt good. Squats were tough. Felt gassed by the lunges and stopped at one set. Quote Introduction | Workout Log | First Challenge | Current Challenge Link to comment
Harbard Posted July 10, 2015 Author Report Share Posted July 10, 2015 7/8/2015 at 8:00 pmOHP 3x5 at 150 felt great Deadlifts 1x5 at 135, 1x3 at 225, 1x1 at 275, NOPE!Didn't even make it through my ramp up sets. Felt no pain or dizziness, but the weight felt ridiculously heavy in my hands. I could tell my back and hamstrings were just not with me tonight, so I bailed Dips with 25 lb belt 10,10Horrible workout, but I just didn't feel like I could get through it injury free, so I played it safe. Will regroup next week when I test my 1R maxes. Quote Introduction | Workout Log | First Challenge | Current Challenge Link to comment
Harbard Posted July 14, 2015 Author Report Share Posted July 14, 2015 7/13/2015 at 8:25 pmBench 5x115, 3x155, 2x205, 1x245, 1x275, 1x285Squats 5x135, 3x225, 2x275, 1x315, 1x345, 1x365 (meh), 1x355Chin ups 10, 7Don't think my depth was good enough on the 365 squat. Everything else felt good. Probably let the bar wobble a bit on my chest at the bottom of the 285 bench, but I think it was ok. Sent from my iPhone using Tapatalk Quote Introduction | Workout Log | First Challenge | Current Challenge Link to comment
Harbard Posted March 24, 2017 Author Report Share Posted March 24, 2017 7/13/2015 - Octoberish 2016 I get lazy and squishy. Octoberish 2016 - March 2017 I go Paleoish/Primalish, start lifting 3 times a week, lose 26 pounds, and feel better than I have in a while. Will start back logging my workouts here starting with my March 24 workout. I'm doing an A-B-A / B-A-B split. Workout A is Bench/Chin supersets 8-12, Dips/Rows/Curls Supersets 8-12, Ab Wheel/Dragon Flags/Pushups supersets at 20 reps. Workout B is Squat/Calf Raise/Bench Dip Supersets 8-12, Deadlift/Upright Row Supersets 8-12, Ab Wheel/Dragon Flags/BW Squat supersets at 20 reps. By the end of each session, I feel like I've gotten both a good pump and a cardio workout all in one. May not be the optimal program, but it's working for me for now. Quote Introduction | Workout Log | First Challenge | Current Challenge Link to comment
Harbard Posted March 25, 2017 Author Report Share Posted March 25, 2017 3/24/2017 9:30 pm Squats/Calf Raise/Bench Dip Superset: 10x187.5, 10x227.5, 10x267.5. 20/20/20 on the dips will need to to add some weight in my lap for the dips Deadlift/DB Lateral Raise Superset: 10x198 : 10x20, 8x238 : 10x20, 6x278 : 10x20 lateral raise weight needs to drop to keep better form. May replace this exercise with OHP Ab Wheel/Dragon flag/BW Squat superset 20/20/20 only did one of these cause it was late overall good workout. Need to figure out the optimal shoulder exercise, because I'm kind of cautious about my rotator cuffs Quote Introduction | Workout Log | First Challenge | Current Challenge Link to comment
Harbard Posted March 28, 2017 Author Report Share Posted March 28, 2017 Got a stomach bug over the weekend, so I'm taking a few days off. Will pick back up on Wednesday. Quote Introduction | Workout Log | First Challenge | Current Challenge Link to comment
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