Gainsdalf the Whey Posted March 26, 2012 Report Share Posted March 26, 2012 50 push ups in a row- I can almost get 40 last time I tried fresh, will have 50 by the end of the year10 pull ups in a row- 4-5 on a good day, I'll get it by the end of the yearBench press his body weight 10 times- 1RM last time I checked, 5x5ing about 85% of it thoughPress 75% of his body weight overhead 5 times- Maybe once, this one is gonna be tough.Deadlift 1.5 times his body weight 5 times- Got itSquat his body weight 10 times- 7-8 times I know I can get, not 10 yetRun a 5k in under 24 minutes- Best time is around 30 minutes, 3.12 miles. After this race this will be my main running goal.Hike for many hours with a 30-pound backpack- 30 lbs?- I'm guessing yeah, hiking isn't my thingTouch his toes- after I run, yeah, gotta warm up first.would you guys use a men's guild?I don't know if the forum could withstand a whole board of this. Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
Thrillho Posted March 26, 2012 Report Share Posted March 26, 2012 And now, sample discussion."Bacon?""Bacon!""Boobs.""Boobs! :D""Squats?""Boobs?""Not boobs, squats.""Awww. Squats.""Bench!""More bench!""Bacon!""Boobs?""Fine, boobs." The cancer was aggressive, but the chemotherapy was aggressive, as well. There was aggression on both sides. Link to comment
The Tin Man Posted March 26, 2012 Report Share Posted March 26, 2012 I don't know if the forum could withstand a whole board of this.Seconded. The Tin Man: Cyborg Ranger Tin Man's Out of Date Epic Quest I am what I do. Link to comment
Gainsdalf the Whey Posted March 26, 2012 Report Share Posted March 26, 2012 And now, sample discussion."Bacon?""Bacon!""Boobs.""Boobs! :D""Squats?""Boobs?""Not boobs, squats.""Awww. Squats.""Bench!""More bench!""Bacon!""Boobs?""Fine, boobs."Boobs and squats=lady butts Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
WizardTrip Posted March 26, 2012 Report Share Posted March 26, 2012 would you guys use a men's guild?But....we haven't even hit 1000 posts yet!HA! Of course we'd put it to use! Level 6 Wizard of Beer Warrior STR 21.25 | DEX 5.75 | STA 7.75 | CON 3.50 | WIS 9.50 | CHA 3.25 Twitter | Epic Trip | Current Challenge Previous Challenges: 1 2 3 4 5 *the warrior formerly known as icedtrip and former dothraki god of thunder furyan* Link to comment
The Tin Man Posted March 26, 2012 Report Share Posted March 26, 2012 I never evaluated myself against these. I haven't been hitting the weight room so I'm sure I'm off on all those tests. Flexibility is the only thing where I really excel right now and even that I feel limited. So, lots of room for improvement and n00b gainz!50 push ups in a row - No - About 30 last I checked10 pull ups in a row - No I'm at 5 on a good dayBench press his body weight 10 times - No At my strongest my 1RM was probably close to 1xBWPress 75% of his body weight overhead 5 times No Deadlift 1.5 times his body weight 5 times No Squat his body weight 10 times No Run a 5k in under 24 minutes - No - 27:13 is my best lately, though it wasn't race pace. Will test this for realz next week during the Rebel Running FestivalHike for many hours with a 30-pound backpack Probably? Touch his toes Definitely The Tin Man: Cyborg Ranger Tin Man's Out of Date Epic Quest I am what I do. Link to comment
bigm141414 Posted March 26, 2012 Report Share Posted March 26, 2012 would you guys use a men's guild?Probably, although this thread would diminish in epicness. And now, sample discussion."Bacon?""Bacon!""Boobs.""Boobs! :D""Squats?""Boobs?""Not boobs, squats.""Awww. Squats.""Bench!""More bench!""Bacon!""Boobs?""Fine, boobs."You forgot to mention dead lifts right after "Not boobs, squats". It is the natural order of things. "Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle Link to comment
Mb82 Posted March 26, 2012 Report Share Posted March 26, 2012 And now, sample discussion."Bacon?""Bacon!""Boobs.""Boobs! :D""Squats?""Boobs?""Not boobs, squats.""Awww. Squats.""Bench!""More bench!""Bacon!""Boobs?""Fine, boobs."Needs more bacon... and boobs. Link to comment
Guest Snake McClain Posted March 26, 2012 Report Share Posted March 26, 2012 And now, sample discussion."Bacon?""Bacon!""Boobs.""Boobs! :D""Squats?""Boobs?""Not boobs, squats.""Awww. Squats.""Bench!""More bench!""Bacon!""Boobs?""Fine, boobs."pretty much.Boobs and squats=lady buttsdefinitely.Probably, although this thread would diminish in epicness. the only reason i wouldn't want a guild right there. But then that is just me being selfish because i started this thread and since it's about all men I would have to suck it up and let this one die. Link to comment
WizardTrip Posted March 26, 2012 Report Share Posted March 26, 2012 And now, sample discussion."Bacon?""Bacon!""Boobs.""Boobs! :D""Squats?""Boobs?""Not boobs, squats.""Awww. Squats.""Bench!""More bench!""Bacon!""Boobs?""Fine, boobs."Don't forget"30lbs = 1 inch!" Level 6 Wizard of Beer Warrior STR 21.25 | DEX 5.75 | STA 7.75 | CON 3.50 | WIS 9.50 | CHA 3.25 Twitter | Epic Trip | Current Challenge Previous Challenges: 1 2 3 4 5 *the warrior formerly known as icedtrip and former dothraki god of thunder furyan* Link to comment
ETFnerd Posted March 26, 2012 Report Share Posted March 26, 2012 deadlifts remind me of the "jersey turnpike" [the dance]... not hatin'... just a casual observation... doing the "turnpike" in 8" heels has gotta be up there with pullups in the pantheon of major compound exercises... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
bigm141414 Posted March 26, 2012 Report Share Posted March 26, 2012 deadlifts remind me of the "jersey turnpike" [the dance]... not hatin'... just a casual observation... doing the "turnpike" in 8" heels has gotta be up there with pullups in the pantheon of compound exercises...Hmm I would agree with you on RDLs or good mornings. The bottom position is similar in all three cases "Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle Link to comment
ETFnerd Posted March 26, 2012 Report Share Posted March 26, 2012 and the shakin' works all the stabilizer muscles... good for balance and flex too... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
Guest Snake McClain Posted March 26, 2012 Report Share Posted March 26, 2012 you must be talkin about dancing because i have no idea wht you just said. Link to comment
ETFnerd Posted March 26, 2012 Report Share Posted March 26, 2012 goggle: "deanna jersey turnpike" i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
WizardTrip Posted March 26, 2012 Report Share Posted March 26, 2012 deadlifts remind me of the "jersey turnpike" [the dance]... not hatin'... just a casual observation... doing the "turnpike" in 8" heels has gotta be up there with pullups in the pantheon of major compound exercises...Hmm I would agree with you on RDLs or good mornings. The bottom position is similar in all three cases and the shakin' works all the stabilizer muscles... good for balance and flex too...Huh!?! What is going on here?!?! Confused...goggle: "deanna jersey turnpike"Should I be concerned? I'm at work, but the signs have me worried..."dance", '8" heels', "all the shakin'", the fact this is a Men's Only thread. Level 6 Wizard of Beer Warrior STR 21.25 | DEX 5.75 | STA 7.75 | CON 3.50 | WIS 9.50 | CHA 3.25 Twitter | Epic Trip | Current Challenge Previous Challenges: 1 2 3 4 5 *the warrior formerly known as icedtrip and former dothraki god of thunder furyan* Link to comment
ETFnerd Posted March 26, 2012 Report Share Posted March 26, 2012 wait til you get home... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
gerbilOFdoom Posted March 26, 2012 Report Share Posted March 26, 2012 50 push ups in a row - Check, got a water bottle from the Marine recruiter for doing this. Had two pretty girls watching the whole time for motivation 10 pull ups in a row - CheckBench press his body weight 10 times - Quite nearly, my max is 95 and my body weight is currently 125... but I just started benchingPress 75% of his body weight overhead 5 times - Not even close, I rep 30 pounds 10 timesDeadlift 1.5 times his body weight 5 times - Still trying to get someone to help me with my form problem (getting lower back pain from these)Squat his body weight 10 times - Only 80 pounds so far Run a 5k in under 24 minutes. - 8 minutes per mile right now, so I'm closeHike for many hours with a 30-pound backpack - Never tried itTouch his toes - Touch the floor, nearly full splits and spreads.. yea martial arts! Link to comment
Red1263 Posted March 26, 2012 Report Share Posted March 26, 2012 50 push ups in a row10 pull ups in a rowBench press his body weight 10 timesPress 75% of his body weight overhead 5 timesDeadlift 1.5 times his body weight 5 timesSquat his body weight 10 timesRun a 5k in under 24 minutes.Hike for many hours with a 30-pound backpackTouch his toesHeh, these will be the standards I'll try to aim for, especially touching my toes, my entire life and I've never been able to do it! Anyone have any tips on that? Level 25 Final Fantasy Rebel My Epic Quest | My Journey | Currently on the Trial of Orthos Str: 60 | Dex: 23 | Sta: 66 | Con: 28 | Wis: 55 | Cha: 14 Goals for 2021: Spoiler Build my brother a Destiny 2 Lamp Learn how to do a Handstand Play 1 song on the acoustic guitar Clean up the Christmas Decorations and finish setting up my apartment (hang things up, plus some other few things that need to be organized) Re-introduce Pull-ups into my routine Build a shelving unit next to my Desk "No matter what, if you can hold your head up high, you've done the right thing." "When you stand with your family, your family stands with you." "Write what needs to be written." Link to comment
Mb82 Posted March 26, 2012 Report Share Posted March 26, 2012 Heh, these will be the standards I'll try to aim for, especially touching my toes, my entire life and I've never been able to do it! Anyone have any tips on that?Bend your knees Sorry can't help, I will never be able to touch my toes. It is just not in my genes. Link to comment
Red1263 Posted March 26, 2012 Report Share Posted March 26, 2012 Bend your knees Sorry can't help, I will never be able to touch my toes. It is just not in my genes.Of course! It's SO simpl--- HEY! Wait a minute!!! Level 25 Final Fantasy Rebel My Epic Quest | My Journey | Currently on the Trial of Orthos Str: 60 | Dex: 23 | Sta: 66 | Con: 28 | Wis: 55 | Cha: 14 Goals for 2021: Spoiler Build my brother a Destiny 2 Lamp Learn how to do a Handstand Play 1 song on the acoustic guitar Clean up the Christmas Decorations and finish setting up my apartment (hang things up, plus some other few things that need to be organized) Re-introduce Pull-ups into my routine Build a shelving unit next to my Desk "No matter what, if you can hold your head up high, you've done the right thing." "When you stand with your family, your family stands with you." "Write what needs to be written." Link to comment
ETFnerd Posted March 26, 2012 Report Share Posted March 26, 2012 try to relax and reach out slowly as you exhale if you're standing... if you're sitting, have someone push down on your shoulders... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
Gainsdalf the Whey Posted March 26, 2012 Report Share Posted March 26, 2012 Just keep stretching the hammys every day. I could do it after about a year of trying. Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to comment
aj_rock Posted March 26, 2012 Report Share Posted March 26, 2012 Yes touch your toes. And run fast. But the comparison between bench, squat, n deadlift seems a little off... They usually go by the 3/4/5 rule.As is, perfect muscle balance will get; bench is 3/5 your deadlift, squat is 4/5 your deadlift, deadlift obviously 5/5. The numbers given put your bench and squat 1RM at 1.33 X BW, and deadlift at 1.76.Sounds like Steve's a big believe in big chests Why must I put a name on the foods I choose to eat and how I choose to eat them? Rather than tell people that I eat according to someone else's arbitrary rules, I'd rather just tell them, I eat healthy. And no, my diet does not have a name.My daily battle log! Link to comment
wildross Posted March 27, 2012 Report Share Posted March 27, 2012 50 push ups in a row - Probably10 pull ups in a row - 6 maxBench press his body weight 10 times - no problemPress 75% of his body weight overhead 5 times - no problemDeadlift 1.5 times his body weight 5 times - not yet, but it's in sightSquat his body weight 10 times - yepRun a 5k in under 24 minutes. - in my dreams. 3 years ago the best I got was 30:30....Hike for many hours with a 30-pound backpack - probably. Biggest issue would probably be my ankles.Touch his toes - no problem Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
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