dnraikes Posted June 5, 2016 Report Share Posted June 5, 2016 I am 5 feet 5 inches and as of last October I was 215 lbs. My doctor said I needed to lose about 25 lbs to get my blood counts back into good range. I tried cutting back on carbs (or so I thought), and bought a treadmill which I was using 5-6 days a week. A friend told my wife and I about a low-carb high-fat type of diet in april, and we switched to that kind of diet immediately. I also introduced kettlebells to my workout routine which I use 6 days a week or so. Within 4 weeks I was down 19 lbs and am on target for losing 50 lbs by my daughter's wedding in October. Just completed a masters in cyber security at the age of 55 years old, and am ready to start applying the new knowledge in depth. Quote Link to comment
Grymm Posted June 6, 2016 Report Share Posted June 6, 2016 Welcome aboard! It sounds like you're making strong progress already! Quote Intro Challenges: #1, #2, #3, #4, #5 Link to comment
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