cn3wton

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About cn3wton

  • Rank
    Innovator
  • Birthday 09/20/1990

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    NY

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    ranger

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  1. cn3wton

    cn3wton, Dúnedain, Ranger of the North.

    Thanks for all the birthday wishes everybody! It was a good day. Got some of my favorite foods and had a bunch of people over to just hang out. Didn't go to the gym but thats ok. I've done good this week. Something I need to get back into is walking the dog in the morning and at night. I stopped doing it on days when he goes to day care, and now when he wakes up in the morning he will happily lay on the bed with me and snooze. And I love that. But I need to do whats best for him, and I these walks are good for both of us.
  2. cn3wton

    cn3wton, Dúnedain, Ranger of the North.

    Yesterday went ok. Had pizza for lunch again, so not so good. But had a small dinner with chicken so not horrible. Gym was pretty brutal, 20 minute AMRAP, 4 ring rows, 6 elevated push ups, 8 heavy kb swings. This one got me, was pretty rough but definitely feel my stamina coming back. Picked up the dog from day care and he slept great all night. Though I noticed him licking his belly and saw a scrape/scratch on him. Which explains his licking of that area for the last few days. Today is my birthday, so I am going straight home from work to have a small picnic at my apartment out on the lawn with some friends. Something simple.
  3. cn3wton

    Shello Searches for her Inner Wonder Woman

    Oh dear, hope its nothing. Do you have neighbors or anyone that you trust to let her out during the day? Thankfully I have neighbors who can let him out during the day when hes not at day care, about every 3 hours or so. The general rule of thumb I've heard is that 1 year old they can be trusted to sleep outside of the crate, by 2 years they can be left out alone at home.
  4. cn3wton

    Shello Searches for her Inner Wonder Woman

    How long was she in the crate that she messed in it? Thankfully I have never had to deal with that with my pup. But every now and then he will have an accident inside that just blindsides me...
  5. cn3wton

    cn3wton, Dúnedain, Ranger of the North.

    Oh what a night Gym was pretty rough. A tough workout that was all cardio "sprint" based. 6 rounds 1 minute 6 wall balls 4 burpees row/ski/bike for max cals I made a goal of just making it to the piece of cardio equipment each time, and I did. But god did this suck. After everything I was covered in sweat and my core was killing me. On top of that I promised to set up a hidden wireless network for the owner. So through the haze I tried to get it started, but it kept not working. Finding the hidden ssid seemed impossible. Then I found out there was actually a class in the back room, meaning I had cut of their music and they where rowing 2 2ks, so they needed music. So I had to move to another access point. Flash forward 2 hours i still couldnt connect, so I brought it into the office not plugged into the internet just to access the router by a ethernet cord and found out I had a typo in the SSID the whole time... So got home 2 hours late, couldn't walk the dog but played fetch and hung out with him. I have finally started being able to chill in the apartment and play some games now. I don't have to worry that the dog is missing out on exercise or excitement. He usually just sleeps on the couch next to me. All in all things are progressing well!
  6. cn3wton

    Shello Searches for her Inner Wonder Woman

    That is a beautiful pup!
  7. cn3wton

    cn3wton, Dúnedain, Ranger of the North.

    Thanks! We will have to share puppy pics!
  8. cn3wton

    Shello Searches for her Inner Wonder Woman

    Let me know how it works!
  9. cn3wton

    Sloth: The Man with the Hammer

    Feel better soon man!
  10. cn3wton

    cn3wton, Dúnedain, Ranger of the North.

    Ended up finding my card yesterday. But had pizza for lunch because that was pretty much all I could afford. Went to the gym, we were squatting. Did an air squat and it just didnt feel right. So I spent the 20 minutes stretching and trying to get it right. Which sucked. But I have always struggled with my bad knee, making squatting difficult. I just have to take my time and do it right. Did the workout, which was max cals in 12 minutes 800m run 3 rounds 9 air squats 9 burpees remainder of time row for cals. I got 1 cal. I was happy to just get on the rower. Normally I would be pissed, but I took an honest look at my current abilities and focused instead on just making sure I worked hard. After this I picked up the dog and brought him back to the gym. Had to look into helping out with some networking stuff. He behaved well, and sat or laid next to me while I worked. Met a few people and all in all was well behaved. Can't ask for more in a new place.
  11. cn3wton

    DarK_RaideR's 30th Challenge: Don't call it a respawn

    Glad things are seeming to go in the right direction with the family!
  12. cn3wton

    Sloth: The Man with the Hammer

    Great job man!
  13. cn3wton

    Shello Searches for her Inner Wonder Woman

    I'm telling you the penny in a can thing worked wonders. Just be prepared for the fact that the dog will not like it in the slightest, and possibly be a bit scared. You have to fight the urge to cuddle them afterwards. Ryker literally asked me for forgiveness after. His biting is so much better but is still a continuing battle. The problem is that when you don't have the can you don't have the can. You need to make time for yourself. Don't feel bad putting her in the crate while you are home. Put her crate in the living room and sit down and watch a tv episode. She will probably whine and complain, but it helps her learn to chill. Something I have also heard works well is tethering. Literally attaching the dog to yourself as you do your chores around the house. Enforcing that she lay down with you while you work and be calm... It's a lot of work, and something I didint go for (I don't need him following me around all the time). But something to consider to. If you met people at the dog park you like maybe you can meet outside the park or something. If you ever want to vent or talk I'm here for ya!
  14. cn3wton

    cn3wton, Dúnedain, Ranger of the North.

    Oh what a start to the day. Delayed by traffic, left my credit card somewhere along the way. GREAT TIMES! Guess I'll be eating cereal for lunch... Oh well! Back to the gym tonight. The weekend was fairly laid back. Spent time with the dog mostly, couple hikes and minor training.
  15. cn3wton

    Shello Searches for her Inner Wonder Woman

    Also i get 100% the frustration with the dogs energy being just too much at times. It gets better! I remember not long ago thinking i may be in over my head. That i had no time to myself and would never have any me time for anything. It gets better. Your an amazing person, taking this puppy in with all the right intentions. Everything will turn out just fine!