Randa

25 minutes ago, TimovieMan said:

Yes! Boycot shampoo!!

Demand the REAL poo!!!

 

 

 

 

 

 

 

I'll get my coat.

HAHAHAHHA! I agree!

On 10/11/2018 at 6:29 AM, Nedwin said:

Probably tea tree oil and vinegar. Not together...just, either of those two would probably work.

I did try teatree oil, It just made me oily. I think I need to mix it and maybe sprits 

I kinda just want to be able to refer back to this easily. I'm beginning a regular 5x5 program under the "guidance" of my boyfriend who has been training for awhile. I quite that because most of the time I will be on my own, except for bench-press days.  I like the numbers you've put together for a more varried workout. I think I might give it a go when I get a bit more into this!  Thank you!

It makes sense actually! I remember not being able to bench the bar when I tried before. I've been doing pushups since so I'm excited to see what I can do Monday-Chest day!

Yay! Day 2 of Powerlifting done! When I first tried this a few years ago j struggled so much just to squat the bar (45 lbs) just today I did 115 lbs. I could have down 125 but wanted to wait for someone to check my form. However front squats may be the devil. . . .  

Okay I am kinda new to the low-poo life but with 3 feet of hair it is just so much better. However! I do jiu-jitsu and habe to fight all of the weird body fauna that comes with wrestling with a bunch of dudes 4 days a week. Anyone have good antibacterial ideas about that?

So today I reinstated my gym membership and began day 1 of A powerliftubg regimine. So excited! And it perfectly fits into my hectic schedule and I can do it without support if I must go to the gym alone!

Also, my prepped meals are actually delicious this time so I am not tempted to grab a taco on the way home from work. 

Taking that first step is always the hardest! Be kind to yourself and you've got this!

I've been belly dancing for almost 9 years and have danced professionally for a few years. It is great excercize  and makes you feel good about yourself which is the most important part.   Traditional bellydancer don't have flat stomachs, but they do have a nice hourglass figure because of all of the muscle work!  I highly encourage anyone to give it a try!