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  1. Hey there, it's time for a new challenge! And I've got my Road Map locked and loaded Okay, it's not completely ready, but the basic structure is there. This first challenge of 2019 I'm going to focus on reducing stress, as to lay a foundation for the rest of the year. Stress is also one of the four pillars of health, but if you read my Road Map you already new that This challenge I'm going to build the habit of Meditating. Every morning, after the boys have gone to school OR after brushing my teeth when there is no school I will meditate for at least 5 minutes. Not that I have an ocean to meditate to, but you get the idea Just one goal you ask? Well, this is my most important goal this challenge. But off course I will keep up the habits I've already established last year. Which are: - Intuitive eating - Strengt training - Dancing - Keeping my house clean Those are not that exciting to me anymore (I mean, that's the idea of a habit, right?). Let's see if meditation will become a habit that is beneficial to me this challenge!
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