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Showing results for tags '5:2 diet'.
After taking it easy last challenge I'm ready to kick some but! My own but that is. The goal of this challenge is to make the pants that are just a little too tight fit comfortably again. I'm giving myself just two goals this challenge. I hope this will make it easier to focus on them. Food: Fast I'm going to fast again. And I'm choosing a different style now: "5:2" Basically I'll eat normal for 5 days and eat only 500 kcal on the two other days. D: no fasting days that week C: 1 day of fasting that week B: 2 day's of fasting that week A: 3 days of fasting that week Exercise: Zumba, what else? I'll continue zumba. Like I'm able to stop that And relaxersise on Saturday's. When I don't have appointments that day that is. But most Saturdays. D: no workouts that week C: 1 workout that week B: 2 workouts that week A: 3 workouts that week