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Showing results for tags 'advocare'.
When I hear CLEANSE, my immediate thoughts go to: Miserable and back to your old habits (and size) once you stop drinking carrot juice and start eating real food again. So when one of my best friends asked if I wanted to do a cleanse with her I was not interested at all until she sent me the info. This isn't a cleanse, it's a supplement enhanced jumpstart to a lifestyle change! And isn't that what I'm here for? I'm going to spare you the details (which sounds like a sales pitch) and I am in no way affiliated with the company. But I did a bunch of research about the supplements & vitamins, the ingredients, took it to a friend who's 100% organic and he even gave me the green light, blah blah blah... Basically, I'm going to take the magic mushroom and use it to defeat Bowser. This leads me to this month's challenge: Follow my Challenge Meal Plan. I generally followed the guidelines for the "24 Day Challenge" including the recommended times for the supplements and generally followed paleo throughout. I tried to plan varied meals and am going to cook for leftovers because the amount of cooking that I'll be doing is crazy and the amount of food consumed total will be much more than I'm used to (in frequency, not in portions). Water will be my friend. I'm going to be drinking over a gallon a day so I've started preparing for that early. I scheduled my meals and snacks around my work hours and my classes, that will be starting, so I will be setting myself up for success. Workout 5 days a week. Workout Spreadsheet Walk for 30 minutes twice a week. Bodyweight circuits three times a week with mixed cardio. Read 30+ minutes a day Textbooks (since I'm starting school again) Fun books (currently the Atlantis Plague, next Dresden Files book 4) Any of the other books I have lying around