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Hello and welcome!!! I am not a Scout, but at the moment I am doing a Toure De Force around the realms, trying out all the guilds and improving different areas they pertain to. At heart, I am a Monk, who is currently trying to work on her conditioning. This challenge will be Flash themed, because DUH! I really do love the current TV show, but I might also borrow from the comic books when necessary. After all, that's where the most crack usually happens and I'm all about the funny stuff. One way or another, I am excited to be here! â€œWhat does it feel like when you're running down the street like a bat out of hell?â€ [+3 STA] Damn, Tom Cavanagh is one sexy gentleman. A moment of truth: I'm not a runner. I know it's perhaps counter-intuitive to sign up with Scouts if I don't like running, but hear me out first. I really need to improve my stamina and things Scouts specialize in are usually the best for that. Since I cannot physically hit the pavement (foot issues galore, let's just say), I found the second-best contraption that will help me torture myself: Airdyne. Look it up, it's amazing. Let's break it down. Airdyne sessions four times a week [Mon, Wed, Fri, Sat] I will be doing 100 second cardio HIIT as shown below. It may sound easy, but trust me, it will hurt. The only exception is if I am in class and coach decides to use Airdyne during class. [+3 STA] â€“ 75% or 18 workouts minimum needed [+2 STA] â€“ 50% or 12 workouts minimum needed [+1 STA] â€“ 25% or 6 workouts minimum needed â€œWe're here to train.â€ [+3 STA] I'm a kickboxer and having good footwork is key. There are different exercises that I could be doing in order to improve my footwork and improve my stamina. Since I don't always have access to speed ladder, I will be using jump rope. There are rope variations, too, so let's break down this quest. Options: regular single jumps; work up to 5 minutes non-stop, then continuously PR double-unders; first learn, then continuously PR For anybody interested, a double-under is when you jump once and the rope swings twice. It's harder than it looks I still haven't managed more than one at a time, so this should be 'fun' Jump rope sessions [Tue, Thur, Sat] [+3 STA] â€“ 75% or 14 workouts minimum needed [+2 STA] â€“ 50% or 9 workouts minimum needed [+1 STA] â€“ 25% or 5 workouts minimum needed â€œLightning gave me abs?â€ [+3 CON] I don't think that works on everybody. Perhaps this is not the best challenge to be working on my core, but this all goes back to the fact that I'm a kickboxer. Having a strong core helps my entire body stay strong and steady throughout whatever workout coaches throw at me. It's where most of my power comes from. At the moment I find my core strength to be lacking, thus I tire quickly when I am going against other people. This has to change and now is the time. Thanks to the Assassins Guild I found this fantastic channel on Youtube called FitnessBlender. They have a plethora of amazing exercises, so all I had to do was dive into their core section. Since I don't want to get bored (and stagnant) with the same thing for six weeks, I will be changing videos every week. It will be amazing and I'm sure I will hurt. A LOT. A core video three times a week [Wed, Fri, Sat] Week One Week Two Week Three Week Four Week Five Week Six [+3 CON] â€“ 75% or 14 workouts minimum needed [+2 CON] â€“ 50% or 9 workouts minimum needed [+1 CON] â€“ 25% or 5 workouts minimum needed â€œOh thank God. It's the food! The food's here!â€ [+3 CON] I wish sushi was Paleo This past challenge I did not include anything about my eating habits and almost immediately it all went to hell in a hand basket. I love the Paleo diet because it lets me have more energy and a whole lot less bloat. I've decided that in order to improve my stamina, I will return to clean eating. At first, I thought I'd just do gluten-free and call it good, but then I realized that I have to go all the way, or I won't get the results I want. So, Paleo cleanse it is! Keep Paleo six out of seven days per week [+3 CON] â€“ 6 or less cheat days (one a week) [+2 CON] â€“ 9 or less cheat days [+1 CON] â€“ 12 or less cheat days (two a week) I'm going to be strict here, because that's how I will get results. That being said, I know there are few events coming up that will require my participation and not being on strict Paleo I am really excited for this. â€œAnd I thought people your age didn't read actual books anymore.â€ [+3 WIS] What if I write one? I already know this will be hard and I really hope it doesn't end up being like my Spanish quest last challenge. I will be hopeful, though, and write out this quest in full. I will plan my work and work the plan. I can do this! Now, what am I talking about? I've been trying to write an original story for a long time. I have created this amazingly complex, large world and now I am having issues populating it with stories. Frankly speaking, I am just afraid to pick up the proverbial pen and start writing; that blank page is ever so terrifying. This challenge will change it. Here's my plan: Write a minimum of 1,500 words per week, which will total to 9,000 words by the end of the challenge. It is roughly 215 words per day. I really hope that by the end of the second week I will be so neck-deep in the story that I will have no choice but to keep writing. I count on it. I hope for it. Let's see if it happens [+3 WIS] â€“ 6750 or more words were written throughout the challenge (75%) [+2 WIS] â€“ 4500 or more words were written throughout the challenge (50%) [+1 WIS] â€“ 2250 or more words were written throughout the challenge (25%) Beginning Measurements: Neck - 11.75" Shoulders - 44.75" L Bicep - 12" R Bicep - 11.5" Waist - 32" Hips - 39" L Thigh - 23" R Thigh - 23.5" Weight: 181.4 lbs Rewards: - Carmel Macchiato from Starbucks (this will be my constant reward, just saying) - Belgian waffles from The Original Pancake House (OMG so good!) - Sign up for either Krav Maga or Capoeira (yes, my reward for exercise is more exercise)