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Plague ravages the land. Banished from the trails, he plans and trains for his next adventure. Strength, Stamina and Discipline are gathered and shared with Jax the white wolf for when, once again, the door opens and the road beckons. Quest 1: Plan a camping trip for post quarantine. Quest 2: Work out for 10 minutes each day. Quest 3: Only drink soda and beer once per week. Quest 3: Walk Jax 5 times per week.
If you have followed me for some time, you know the origin of this challenge title. I have decided to reconnect with my wild self and reboot and modify one of my favorite past challenges. Expect lots of wildness and nature. True to My Nature: Wolfen Goes Wild Get Rest: Wind down at sunset (limited/no technology), moderate/light physical activity (yoga, stretches, etc.) In bed no later than 10:30 pm (unless impossible because of work, etc.). Nap in late afternoon if necessary/possible. Get Fit: Barefoot/shirtless walks
So, how much animal do you consume per serving or in a day? I'm mainly confused because I've read that protein shouldn't be the main source for energy but that 'fat' (olive oil, etc) or 'animal fat' should be our main source of energy. With that being said, how much fat should one typically consume on average? I'm on day 3 of my new paleo lifestyle, so guidance and help is much appreciated! : )
Recently I was perusing the web for interesting things regarding BW training, and found this http://www.globalbodyweighttraining.com/the-animal-flow-workout-fitness-video/ It looks pretty cool and I could see it as being a fun way to warm up before a workout or make it into an actual workout on those days where you lack motivation to do traditional sets. I am just wondering it anyone has tried it or something similar, and if so, what your thoughts on it are. Worth looking into or mostly just another scammy gimmick?