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Showing results for tags 'base miles'.
I'm seriously excited for the upcoming year. I'm going to turn 50, I have a great race calendar planned, I feel healthier than I have in a decade, and I'm moving into a new age group. All this means that this might be the year I finally podium. Even if I don't, this is going to be the Year of the Sloth. The trick is turning hype into daily, consistent action. There's going to be a touch more structure than my previous two in-challenges. The next several weeks are a base-building/ general physical preparation phase. Flexibility: I'll do a minimum of 15 minutes of "power" yoga, 20 minutes of Pirate Yoga, or my own mish-mash of Yoga, Flexible Steel, and the S&S warmups. Near daily action required. Strength: Daily Dose of Deadlifts using a hex bar and Simple & Sinister. Near daily action required. Cardio: Gotta get my base miles in. Look for 90+ minute trainer sessions. 3+ sessions/week.