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  1. We're still in the week leading up to this and I am usually of the school of thought that says you should work through the off weeks, but I am definitely taking a week off to recover and aiming to be as fit as possible when the challenge proper starts. I'll come up with some goals later in the week depending what I can cope with. At the moment I'm not feeling bad at all *crosses fingers*, Mrs is a tiny bit worse but also not terrible and Flyer, as a teenager, shows no symptoms at all. For someone in my age group, sex and age I would have been at about 4% risk of death a year ago but all I have now is a slightly blocked nose, so the vaccine is obviously doing its job. Of course this is just a representation of what's going on in my body just now. The picture in the wider world is a lot different, so there's no room for complacency. We need to get the vaccines out to places that haven't been able to get them yet, as well as people who have become convinced that they don't need it or that it is harmful. I hope that doesn't include anyone reading this, but if it does... Please try and be this guy 👆 and not this guy 👇 So anyway, rest this week. Not leaving the house, obvs. Try and get some light exercise if possible but don't go mad with it, eat daily vitamin D, proper food, meditate, rest, read.
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