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Showing results for tags 'cardio raptor'.
The world is still in full on pandemic mode and you're telling me it's time for another challenge?! I'm supposed to have GOALS? And actually work toward these things? 🤔 HOWEVER, time continues to move forward so I guess we better also keep moving forward. And for the past few weeks, I've been taking that pretty, uh, literally. I'm running 3-4x per week and have been doing a pretty good job of progressing pretty gradually. I don't like running and after 7 weeks of running, I still don't like it. But I can make myself do it and as such an active person who loves both goals and tangible progress, it's giving me things to work toward that have obvious and clear improvements. Especially compared with the handstands I've also been working on over the past two months which I could tell you are better? maybe? 😝 I've been approaching this whole thing week by week and I'm going to continue to do so. However, I've been chasing the same things week-to-week, it turns out. Jogging 3-4x per week Pull-ups and chin-ups 3-4x per week Handstand practice and drills 5-7x per week Flexibility practice 2x per week Leg strength training 2x per week I've been killing it on the top 3, but the bottom 2 continue to be challenging for me. I haven't found something that works to really incorporate them into my new schedule of being in my house most of the got-dang day. But, that's the name of the game, right? A challenge?