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The Rangers and people from other guilds, that have been around for a while (at least 2 years i just checked) could know that, in my past, i have dedicated a few challenges in a row to prepping for my first StrongViking Beast obstacle run in the start of 2016. Those were pretty successful challenges, so now i'm summoning the strength of that format again. Because, frankly, things need to be done. You can also say i'm slowly starting to get frightened a bit by the endeavor i have set upon. For the people that don't know, a few facts: *** * T-minus: ~ 23 weeks / 154 days

UNDER CONSTRUCTION! Yikes a Ranger amongst the Warrior! Now i've been snooping here and there, so i know there are and have been quite a few Rangers among you. My plan for the upcoming months might explain my presence here. My fitness subscription ends at the end of the year. Starting next year i am gonna give CrossFit a try. Now the last couple of years i was more endurance than strength and in order to prep the best way i know for going CrossFit is to work on my weakness. Getting stronger! Over the last 2 years i have been (on and off) doing some lifting on my own, bu

Ok so it is way past my bedtime (off to a great start, aren't I??) so I will throw down these goals really quickly and elaborate later as needed. Since last month's challenge was a mediocre success, I am tweaking the formula but going with the same basic goals. I will repeat what needed more work, and I will amp up the goals that I was successful in achieving. Based on my learnings from last challenge, here goes: Diet Reduce coffee-with-cream drink at office to one per day, after that, consume only black coffee or herbal tea drinks (round 2 - need to make this a habit!)Meet my MFP calorie