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  1. Challenge 14 I turn 40 during this challenge so this one will be about reinforcing some healthy habits and putting some structures in place to cope with entering my middle years. Some things are getting harder as I get older, recovery in particular so I'll need to focus on mobility more. I still have a bum wrist which does rule most lifting out but I'm getting around it with lots of leg work and it's slowly improving. Goals: 1. Don't look into the light...[DEX 3] I spend way too much time on computers and TV. - Maximum 1.5 hours a day of either surfing the web or watching TV. Usi
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