Search the Community
Showing results for tags 'daggart'.
MAIN GOAL: Prepare to run a half-marathon by January I need sacrifice, to lose weight, rest enough (at least rest during the hours I spend sleeping). 1. Exercise Strength training: return to basics. I'll follow a 3x5 routine 2 times a week (AB). 12/12 +2 STR +1 DEX >6/12 + 1 STR <6/12 = FAIL Score: /2 - /2 - /2 - /2 - /2 - /2 Running: 4 times a week. 24/24 +2 STA + 1 DEX >18/24 +1 STA +1 DEX >9/18 1 SRA Score: /4 - /4 - /4 - /4 - /4 - /4 2. How I eat Mindfuldness eating The three main meals must be eaten sited down. Every bite must be bitten 30 times. (I'm not going to count them every time, but more or less that's the point). PASS or FAIL +1 WIS +1 CHA 3. What I eat Mediterranean diet to lose 13 lbs (6 kg) and/or 5% BF I have a meal plan at home. I want to follow it and keep a food journal here. 13 lbs / 5% BF +2 CON + 1 CHA >6 lbs / 2.5% BF +1 CON <6 lbs / 2.5% BF = FAIL 4. LIFE GOAL Getting the best results as possible at university Monday to Friday: read at least 2 papers or 2 chapters of a relevant book or 60 pages. +1 WIS Saturday to Sunday: 12 hours playing the piano. (Play a Polonaise and 2 Chopin etudes). +1 WIS + 1 CHA It could change during the challenge. I don't know if I could improve my studies playing the piano only during weekends, but I'm going to try it. Score A: /2 - /2 - /2 - /2 - /2 - /2 Score B: /12 - /12 - /12 - /12 - /12 - /12 SIDE QUEST(S) Manage my time: biphasic sleep 1.5 hours + 4.5 hours 9 p.m. to 10:30 p.m. 3 a.m. to 7:30 a.m. +1 WIS/CHA
This is Sparta Hispania! CURRENT GOALS: Run to Mordor: 2.45% achieved (43.6/1,779 miles) 30 days without smoking: 33% achieved (10 days) Run 5K in less than 30â€²: achieved in 29' (27/10/2013) Run a 10K: achieved: 22/9/2012 [1h 8' 52''] Get a master Level 1 (completed: 2013, August) Find the person of my life See an international music band Go to a music festival Get a degree Run a 5K LIST OF GOALS (there are â€˜onlyâ€™ 25 levels, Iâ€™ll enjoy suggestions) Travel goals (20% exp) Go to Asiavisit the Great Wall of Chinasee the Taj Mahal in Indiaclimb Mt. Kilimanjaro in TanzaniaGo to Africavisit the Pyramids in Egyptwalk on Sahara DesertGo to the USAride the 66th RouteGo to South Americavisit Machu Picchu in Peruvisit the Mayan Riviera in Mexicogo through the Panama CanalTravel Europe with an Inter-rail PassIn Europedo the Way of St. Jamessee the Parthenon in Greecesee the Statue of Leonidas in Greecego to Pompey in Italyvisit the Stonehenge in Englandvisit the Louvre in Francevisit the Uffizi in Italydo a trip on a Venetian Gondola in Italydo the Way of El Ciddo the Way of El QuijotePersonal goals (20% exp) Pass the driving testGet a piercingGet a tattooPublish a bookFind the person of my life (achieved) and have a relationship with herSpend a year as a volunteerLearn how to shoot with a bowHave a dogGo to a nudist beachCampingSee an international music band (achieved: 9/8/2013 â€“ Doro in Leyendas del Rockâ€™13)Go to a music festival (achieved: 8/8/2013 â€“ Leyendas del Rock)Go to an international music festivalSee Pearl Jam in concertSee Opeth in concertSee HÃ©roes del Silencio in concertEducation/Career goals (20% exp) Get a degree (achieved: 7/2011 â€“ Hispanic philology)Get a MasterBecome a librarian, 1/2 / Get more than 5 on the public examinationsBecome a librarian, 2/2 / Pass the public examinationsFinish the medium degree at the Professional Conservatoire of MusicGet admitted into the Superior Conservatoire of MusicGet a music degreeGet a third degreeGet a music MasterWrite a PhDLearn htmlLearn latinLearn ancient greekBe able to improvise/play jazzHave a heavy metal band \m/Get admitted into an orchestraPlay on a concert (no obligatory auditions)Read 5 William Shakespeareâ€™s tragediesRead all the books ofJ. MartÃnez RuizJames JoyceHermann HessePÃo BarojaMiguel de UnamunoHealth goals (20% exp) Lose 15 lbs (150 lbs to 135 lbs) | 7 kg (67 kg to 61 kg)Lose 20 lbs (135 lbs to 130 lbs) | 9 kg (67 kg to 58 kg)Lose 25 lbs (150 lbs to 125 lbs) | 11 kg (67 kg to 56 kg)Maintain this weight at least six monthsBe able to sit in half-lotus positionBe able to sit in lotus positionBF under 25%BF under 20%Fitness goals (20% exp) Run to Mordorâ€¦and come backRun a 5K (achieved: 30/12/2012 [~35'] - 09/10/2013 [31' 7''] - 27/10/2013 [29'])~ under 30â€² (achieved: 27/10/2013 [29'])~ under 25'Run a 10K (achieved: 22/9/2012 [1h 8' 52''] - 28/10/2012 [58' 50''])~ under 50â€²Run a half-marathonRun a marathonRun a cross country raceFinish a duathlonDo a chin-upDo a pull upDo >20 push upsLift my bodyweight on bench pressLift 150% of my bodyweight on bench pressSquat my bodyweightSquat the double of my bodyweightDeadlift my bodyweightDeadlift the double of my bodyweightHold a plank more than 10â€²Do a dragon flag30-days challenges (20% exp) without smokingwithout alcoholrunning (at least 20â€²)without Internet (training â€“ see below)having cold showerswithout coffee/teameditating (at least 20â€²)eating 100% Mediterranean (clean)eating veganeating 100% paleoeating raw veganintermitent fastingwithout dairyPremium goals (100% exp) Live a year without InternetGet marriedGo into outer spaceBuild my own houseHave children (at least one)Finish an IronmanBeing a musician as a main job
RANDOM INFO Motivation (goals): Bodyweight: 67 kg | 148 lbs Height: 165 cm | 5'' 5' Photos: Instead of start telling you my past, I think I prefer starting again without looking back, so this is what I am RIGHT NOW and the new journey that I am going to start. I am an amalgam of different classes, but I am trying to focus on my spiritual side, so I think I am more druid now, but I like to lift weights - which makes me closer to warriors - and run - like a ranger/scout. My main problem is food. I don't know how to eat properly (healthy). On one hand, I am Buddhist, so I feel comfortable with a vegetarian diet, but on the other hand I think that paleolithic diet is a more "human" diet (according to our evolution as hominids). This is a huge dilemma for me. Also, I am human and I life on a western society, so I like bread, beer, coffee, dairy and sweets. This will be a long battle, I think, with an external enemy (the last "meals" I numbered) and an internal enemy (me and my dilemmas). So I've been thinking that the best I can do for the next couple of weeks is keep a journal with all my meals (the most precise that I could be) and, then, trying to make improvements over it. I think this is enough as an introduction. I will be grateful for your visits, comments and any kind of feedback.