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Showing results for tags 'f45'.
I've fallen back into old patterns and bad habits, put back on a lot of weight and made myself unhealthy, The Matrix has me again... ...and yet in realization, hope is kindled.. ...so I'm re-igniting my faith in myself and resuming the fight... 100 days to return to the light Goals for 100 days: 1. Count calories and be in deficit at least 5 from 7 days a week. 2. Drink less alcohol (not more than 2 days a week, or if I do within calories) 3. Exercise 3 times a week 4. No refined sugar 5. No bread Sub-goals 1. Save $1000 into my ute fund 2. Earn $1000 extra from ebay or other methods Bonus ball Walk 100km, that's 12km a week. 100 days dates: 20/08/2018 -> 28/11/2018 Starting weight: 93.3kg Rewards: Below 90kg = Buy a new baseball cap Below 85kg = Rent a Ute for the weekend and do the Great North Trail Below 82kg = TBA Below 80kg = From this point on I can buy a Ute, within budget.
Success is not final, failure is not fatal: it is the courage to continue that counts. ~Winston Churchill I just watched Darkest Hour so I'm channelling Winston for this challenge. The over-arching goal for the next 8 weeks is to lose 1kg per week to put me below 80kg before I go on holiday to Hong Kong in June. For this challenge I'm reviving the goals from the Feb-March challenge as it was a successful one. Goals: - No Alcohol - 1 hour walk or 1 hour gym every day - Track Calories (eating to meal plan counts) - "Never 2 in a row" Weigh-in: 86.8kg starting weight. I also got a DEXA yesterday which I will use for comparison at the end of the next challenge. Rewards: - F45 t-shirt if I lose 4kg this callenge
Yep I have no shame, it's Europe to the rescue! Bust out the big hair, we're headed for Venus!! Summary I set out on Jan 1st this year to drop 20kg, there are 4.4kg remaining. This challenge will be focused on cutting the final 4.4kg to get me under 80kg. Goals: 1. No alcohol until I'm sub 80kg. (2 exceptions allowed, this Saturday is my friend's 60th and 28 March I have a work lunch) 2. 4 x F45 challenge sessions a week 3. Eat 100% to the F45 meal plans for the first 2 weeks and 80% after that. 4. 2 x 6km walks a week 5. Rehab my shoulder. Physio exercises 3 times a week on Monday, Wednesday Friday. Please feel free to hold me accountable for this, I never do them. Measures: 1. I have an F45 end of challenge body scan in 2 weeks time, that will be a difference scan of 8 weeks. 2. I have a full DEXA booked for 17 April. This one must see me at under 80kg or I will be disappointed. Rewards 1. I have a drive day lined up for 11 April where I take my MX5 (Miata) on a track with some friends. I'd like this to be my weight loss reward which means I have 3.5 weeks to drop 4.4kg. 2. Something else I haven't decided yet, maybe some new clothes, maybe a massive wig! Let's Rock!
Goals: - No Alcohol - 1 hour walk or 1 hour gym every day - Track Calories - "Never 2 in a row" Big shift in my training this challenge, I got injured (again) and decided I am no longer doing Crossfit training with a Personal Trainer. I'll be going to F45 classes instead and training weights at home. I have signed up for the Crossfit Open but I'm not sure at this stage whether I will take part because I'm carrying a bicep tendon impingement injury which prevents me from doing any overhead or bicep work. The overall goal at the moment is body composition, specifically losing fat. Bonus motivators: 1. I'm in a weight loss competition with a friend at work from 6 Feb to 27 Feb, every 500g one of us loses more than the other is $5 you owe them. (This is a repeat, I crushed him in January in case you were wondering!) 2. I've entered an 8 week challenge at my new F45 gym, which runs 29 Jan to 25 March 3. I've set myself up for success with (another) 20 pre-packed Paleo meals. 4. In a PvP with @Baxtan which is a race to see who can lose 7kg (15.4lbs) first. Current status: Starting weight 93.0kg Current Weigh in: 88.9kg PVP progress: 4.1kg lost, 2.9kg to go. Super secret (not so secret) Open motivation