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This is my first 4 week challenge. I have been a part of the NerdFitness Academy for about a year and didn't realize these forums even existed lol. My focus words this challenge are Simplify & Dedication. I get so hung up on the planing that I end up not following through. So for the next 4 weeks: 1. I will complete the 30 day Asana & Pranayama practice I committed to. -I will decide the day prior what time I am with holding this commitment, and follow through. Example: Today's practice went from 10:04 pm- 10:52 pm. Tomorrow I will start my practice at 6am. 2. I will substitute one cup of sugary coffee with black coffee every day. -IF I run out of my coffee, I will make the switch to tea. 3. I will take at least one fitness class at Katwalk Fitness and one yoga class every week. -I will decide what classes I am committing to a week ahead of time and follow through. See Example Above. 4. I will not eat fast food for breakfast or lunch the next 4 weeks. As this is my first challenge, any advice, links, or suggestions are welcome.