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Showing results for tags 'i need sleep'.
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RES: CUTE & Committed
RES posted a topic in #104: 2/13/2022Some may say I need to be committed, I say if it includes my own padded room that doesn't sound so bad! I have reached challenge number 70...not all of these challenges went the way I planned, not all of these challenges resulted in me leveling up, All of those challenges have resulted in learning something, even if it's what doesn't work for me. I'm a pretty typical type A, I prefer to do things myself, have a difficult time asking for help and sharing my feelings...the older I get the more I realize this is not always healthy. I work from home, so making sure I have enough movement in my day as well as not eating "all the unhealthy things" is important. Checking in to hold myself accountable is key to this being successful, I don't want to have to post bad news here. I struggle to get enough sleep so that shall remain on the list until it's no longer a struggle. I've been a workaholic as long as I can remember, mostly because of past experience and not wanting to have to count on anyone for things I need. D (my wife for those new here) and I have had many conversations about this. She understands my feelings because she's the same way, but we also know the importance to our relationship for us to be able to depend and count on each other. This is a very long winded way of saying that we need to remember to step away from work and have some fun, riding our motorcycles are a huge part of this for us for right now our every 4 week trips to FL also count towards this. The Plan... Cardio - 8,000 steps a day (includes 30 min on treadmill), and one kettlebell workout a week Update - Post in thread three times a week. Track - Sleep (7 hours a night) and Food (deficit per tracker) Extra - Rides, 5k's, events, and life events go here Done - 🌈 Not Done - ❄️ I have a Terrain Race planned in May that I do not want to embarrass myself at, I'd also like to get rid of the 35 lbs. that I put on since the last race I did in Feb 2020.