Week 3 update
The Plan....
Run: I'm following NYAR 10K training plan currently, so points for when I do what is scheduled (including rest days) 5/7
Eat: Continue making the 24 hour plan, eat on plan when hungry, stop when full. 7/7
Lazy: Three times a week (at least) take time for me, this can be journaling, crocheting, or time to read. Sleep has been an issue lately so more of this. 4 days of this, D was out of town for work
adventures: not an actual goal or on the plan (hence the little a) but I need more of these, less making excuses to not get out and enjoy life! As stated, this was pride weekend last week, I even went to a rope/impact demo on Saturday night ( couldn't stay long due to having to get up early on Sunday for the festival) this totally counts as adventures for the week!
xamine: I've spent a lot of time 'navel gazing' lately...some of it has resulted in some interesting revelations. I want to continue this and finish a couple of 'self help' books I've been reading during this challenge: few things have hit me rather hard this week, those of you who follow me on facebook may or may not have noticed that...I'll be fine it's just one of those "when you think it's getting better" deals...
Found out the other day that the contract for our gym memberships has not been renewed yet so we don't have access for the time being, going to have to figure out an alternative plan (at the same price point because I'm broke) I do own a treadmill and have asked D to help me find a place to put it so I can use it (it's currently in her bedroom)
The ultrasound results were unclear so I have a CT scheduled tomorrow...I know the Dr. orders state to focus on the kidneys...
Tried a herbal tea drink with CBD (not THC) this weekend....was the first time since my accident 9 years ago that my neck has not hurt...which made the next day that much worse because now i know what it feels like to not have pain coupled with anxiety...purchasing this will be worked into my budget next challenge!
