RES

Following, hope to have time to catch up on the story soon.... still so damn proud of you!!

Better late than never...(me showing up here I mean) Will catch up, or not, eventually

And I am so glad you are

Oh yay! I had hoped it was something like this!

So for my challenges I believe I have the consistency part down as far as planning ( have used the same acronym for almost a year now)...but my execution needs work! To continue with the acronym… Spoilered the backstory and no longer relevant parts. I have a new job, schedule has changed, I have to be to work at 8am instead of 9am, and I have a 45 minute commute instead of 20 minutes. I've also been having some knee issues that I haven't talked about because I've been trying to ignore them in the hopes they will go away, but when I bend my right knee it feels lik

Time to wrap up...back from the anniversary trip, much fun was had, got some sand between my toes which was very much needed. The Plan...Week 5 Cardio - Three interval runs/bicycle rides/HITT Workout, and one strength training a week. ❄️🌈❄️🌈 Update - Post in thread three times a week. 🌈🌈🌈 Track - Sleep (at least 7 hours a night) Food (eat when hungry, stop when full, track to be mindful) Sleep 🌈🌈❄️❄️❄️❄️🌈 Food 🌈🌈🌈🌈🌈🌈🌈 Extra - Rides, 5k's, events, and any other random stuff goes here. Rode Sunday, rode Saturday...beach, anniversary trip so much fun but I'm beat

Consistent, if there is one thing the tavern is, it's consistent. The bartender always knows just what you want, how you like it, and when you'll be here to get it, even when you don't. There are always enough corners for those that prefer them and open tables with familiar faces for those who want to be social. The most important consistent, is those that join us here, consistently...so lets keep that consistently going, I will be consistent and have my usual

No, we're not talking about getting the perfect cookie every time (though that would be nice to know as well 🤔) “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Bruce Lee "Not much is devoted to those in the middle, where the newb gains are over, but elite status is far away, where growth resembles a plateau much more than a mountain side, and where the only thing to do is just stick with it and get reps in. A metaphor I've used on here before is that when chopping down a tree, no one chop brings the tree dow

Y'all...my wife surprised the heck out of me today Our 6th wedding anniversary is this weekend, she's booked a trip, planned it all out and even arranged for the care of the animals... I'm stunned, surprised, and over the fucking moon about this!

I've been lax on workouts when sleep is a struggle, think I may need to go back to "I sleep better when I workout"

https://youtu.be/lx6N5m3JUTw. DUUUUUUUVAL

That's the weird thing...all my usual reasons for insomnia do not apply in this case, I'm sleeping well I just keep waking up way too early! Got to ride again today....much better weather than yesterday!!

This sounds like just what you needed, and I'm so happy you did this!

JAX, (aka Duuuval) here