RES

not sure if you're being literal or not but you didn't consider that a workout?

Those usually happen when you're ridding, this happened randomly... I honestly think it's because they haven't looked at it yet, and what would the female know about such things 👿 Why can't you be in Florida still ecstatic you're back!! The (new) Plan...Week 3 Cardio - Three interval runs/bicycle rides/HITT Workout, and one strength training a week. 🌈🌈🌈🌈 Update - Post in thread three times a week. 🌈🌈🌈 Track - Sleep (at least 7 hours a night) Food (eat on plan when hungry, stop when full) Sleep🌈🌈🌈🌈🌈❄️🌈 Food 🌈🌈🌈🌈🌈🌈🌈 Extra - Rides, 5k's, events

Twin!!! Words can't express how happy I am you're back...don't make me sit on you to keep you around this time!

OMG TWIN!!!!!!!!!!!!!!!!!!!!!! Hell yes i'm with you!!! Welcome back, where the hell did you go???

You could be talking to either of us here LOL Time flies when you're having fun So I've been out of CBD for almost a week...not taking this level of pain well at all. Got used to having it under control And apparently my bike doesn't have a 'normal' reason why it won't start...or the shop is blowing smoke up my skirt because I can wear one 👿

Feedback loops are tough but necessary work...I agree with Tank™ frozen veggies are much better when it comes to taste!

I struggle to listen to books but I do have the print copy of this...I'm always up for a discussion but haven't read it yet

You've got this 🤗

as an accountant I feel this...it's still a struggle for my wife and I...easier for her to let me deal with it

Yes it is You're here now and that's the important part!

Bad part is I didn't lose, good part is I didn't gain...going to cut out the alcohol this week and see if that makes a difference before I look at tracking

I struggle with this, which is why most times I give a 'reaction' rather than a comment...I'm there and following as best as I can, but too many forks happening to respond too much

I agree with Tank™

One of my cats has serious flea allergies...I wonder if this would help