Keeping with my goals for improving circus, losing those last few pounds, and increasing my flexibility, all while not losing strength, maintaining my energy levels and eating well, I have put together an overly complex google docs tracking system for what is essentially a very boring challenge. But hey, spreadsheets are pretty, right?
Stay below target calories each day. Assess target vs. energy levels vs. weight to continually maintain appropriate caloric goal.
Open gym 1x/week
Choreography. Due to various life things, I probably will not be participating in the next student showcase at my studio. The official yea/nay day is 9/23, so I must decide by then. Regardless, I'd still like to choreograph something. Likely to this song.
Warm up prior to any circus or muggle workout. Stretch out after any circus workout.
4. Meal prep
Food goes easier through the week when I think ahead. Make at least two "for the future" (or lots of leftovers) dishes throughout the challenge.
Now I have 5 days to gear up for this.