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Showing results for tags 'irish yoga'.
Main mission: Look fab in a bikini? Lose a couple lbs? tone up a bit? Summer is on full force in Austin! We have boat parties, pool parties, vacations, and just overall lots of great stuff going on. I am looking to balance my fun stuff with my health stuff...all culminating in Oktoberfest in Germany. Goal 1: Fitness: Workout at least 180 minutes per week PLAN MY WORKOUTS (this will be something I work on today and tomorrow) Make it to the climbing gym at least two times per week. Some form of hiking, climbing, yoga, kayaking fitness blender combo. A - 180
Main mission: To get back into a positive and healthy lifestyle I'm suffering from a tequila induced tailbone injury from last month in Cancun. Lots of exercises have been making it worse, namely squats/lunges/planks. I've been making some improvements, but I need to take care of my bod and let it heal so I can go harder next challenge. Next challenge I want to get back into my twice weekly Fitness Blender, climbing twice a week, and really making some progress in my fitness. Here is where the all inclusive tequila madness took place. 10/10 would do again (minus the fall
Main mission: To get back into a positive and healthy lifestyle Life has been busy with two puppies and a new job. I am spending less time on my mental well-being and physical health. I want to use this challenge be a catalyst of a healthier mind and body. I have finally found two forms of exercise that I really love. I have been indoor bouldering and doing yoga a couple times a week, as well as some strength training. My ultimate goal weight is 115-120 and I want to decrease body fat, so here's to hoping! Goal 1: Fitness: Workout at least 180 minutes per week Make