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Found 3 results

  1. Main mission: Look fab in a bikini? Lose a couple lbs? tone up a bit? Summer is on full force in Austin! We have boat parties, pool parties, vacations, and just overall lots of great stuff going on. I am looking to balance my fun stuff with my health stuff...all culminating in Oktoberfest in Germany. Goal 1: Fitness: Workout at least 180 minutes per week PLAN MY WORKOUTS (this will be something I work on today and tomorrow) Make it to the climbing gym at least two times per week. Some form of hiking, climbing, yoga, kayaking fitness blender combo. A - 180+ minutes B - 150 - 179 minutes C - 120 - 149 minutes D - 90 - 119 minutes F - <89 minutes Goal 2: Fitbit Business I just realized my goal last challenge was to only get 55,555 steps and I just slayed it. My goal is to average 70,000 steps per week. A - 70,000+/week B - 65,000 - 69,999 steps per week C - 60,000 - 64,999 steps D - 55,000 - 59,999 F - 55,499 steps or below Goal 3: NO alcohol during the week. Not even a little wine. Also cool it on the weekends. Ain't nobody need to see me binge drinking. A - none per week B - one per week C - two per week D - three per week F - four per week Bonus: record all calories during the week and remain around 15,000 Bonus two: attend one circuit training class - I have been wanting to try but I am too intimidated Life Quest: My dogs need some serious training. I have four tricks I want to work on that will help her be more polite.
  2. Main mission: To get back into a positive and healthy lifestyle I'm suffering from a tequila induced tailbone injury from last month in Cancun. Lots of exercises have been making it worse, namely squats/lunges/planks. I've been making some improvements, but I need to take care of my bod and let it heal so I can go harder next challenge. Next challenge I want to get back into my twice weekly Fitness Blender, climbing twice a week, and really making some progress in my fitness. Here is where the all inclusive tequila madness took place. 10/10 would do again (minus the fall) Goal 1: Fitness: Workout at least 180 minutes per week Make it to the climbing gym at least three times per week. Some form of hiking, climbing, yoga, kayaking combo. A - 180+ minutes B - 150 - 179 minutes C - 120 - 149 minutes D - 90 - 119 minutes F - <89 minutes Goal 2: Fitbit Business I want to walk at least 10,000 steps 3+ days per week and hit a total above 55,555 step/ week because why the hell not?? A - 3 + day/ 55,555 steps B - 2 days / 50,000 + steps C - 1 day / 44,444 steps D - no days / 40,0000 steps F - no days, no steps Goal 3: No granola bars or processed foods at all Kind Bars and Lara bars are just way too easy to grab and eat, especially when they are free at work. I must replace my granola bar addiction with a fruit/veggie/nuts A - none per week B - one per week C - two per week D - three per week F - four per week Goal 4: Only one caffeine per day during the week. Life Quest: Organize/ clean/ throw away junk Each week I want to go through at least one room/closet to prep for moving next month! Get rid of all the junk.
  3. Main mission: To get back into a positive and healthy lifestyle Life has been busy with two puppies and a new job. I am spending less time on my mental well-being and physical health. I want to use this challenge be a catalyst of a healthier mind and body. I have finally found two forms of exercise that I really love. I have been indoor bouldering and doing yoga a couple times a week, as well as some strength training. My ultimate goal weight is 115-120 and I want to decrease body fat, so here's to hoping! Goal 1: Fitness: Workout at least 180 minutes per week Make it to the climbing gym at least twice per week and at least one yoga sessions per week. I would like to do one day of strength training per week and work on the doodlies body weight stuff. A - 180+ minutes B - 150 - 179 minutes C - 120 - 149 minutes D - 90 - 119 minutes F - <89 minutes Goal 2: Clean eating No dairy, no processed foods, limited grains. Mostly paleo A - 6 + days B - 5 days C - 4 days D - 3 days F - 2 or fewer days per week May come up with a third goal related to Fitbit. Life Quest: Post in this thread at least three times per week Life gets busy and I stop posting (though I continue to do the challenges). I want to keep everyone updated and post gifs and all that fun stuff. A - 3 posts per week B - 2 posts per week C - 1 post per week D - no posts
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