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Hi everybody! It's been a long time since I really logged in here. The last Challenges only existed by name anyway and I already have enough plates to handle anyway but truth be told I have been missing you people a whole damn lot. So I comitted myself to use the next two weeks by easing back into things around here. I did put up annual and intermediate goals in the past but will get back into that some time in the future. But a quick recap about me: I'm Casbin, a 29 year old lad from Germany. I am struggling to gain weight as habits are still way out of whack. Fitness, that is still working fine thanks to my workout buddy @Katrin the Morag who has shown me nothing but kindness, patience and became kind of a rolemodel about how much of a gamechanger commitment and perseverance can be on this Journey (though we got different startingpoints). Challenge Goals: Nutrition: Keep up with the foodlogging - I am on a 25+ day streak and only had a small fit of madness about it Gradually, patiently move your daily intake towards 3400 kcal rather then unconciously alternating between 3k/4k kcal a day Fitness: This is where I might have botched a couple of things... I will start the Darebee Abs-Challenge by Monday morning (this has to be finished by July 31st (never miss 2 in a row) Fitnessclass on Tue/Thr (45 min. of a Strength, Mobility, Coordination and Cardio mix; 45 min. of playing games (Volleyball, indoor hockey with 4 goals, full court basketball)) Running with my Aunt on Wednesdays (she isn't so fit, this is supposed to be active recovery and prep. for the MudMaster 6k Obstaclerun in Septembre) Giving Bouldering a try on Fridays Level up your Life: Get back to Bullet Journal - I have a beautiful Calendar but it's completely impractical as I'm back at my workbench Fix your Biorythm - I managed to build up a 10 hour sleepdeficit over the last 2 weeks Gratitude-Journal to build some momentum Daily updates in here; use your smartphone for hard facts and stop being scared of autocorrect screwing with you. I will try to stop by every now and then for some details and communication. Well, time to get to it, I hope you are all doing well PS: Gratitude - Diversity of our modern world, a day of to regroup and relax, running hot water