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  1. Main Quest: Find balance with all the things I must do in this life. As life responsibilities increase I will learn to handle all that is on my plate now and then some. Hypothesis: If I balance out my daily routine to include smaller time slots of more things, then I will become more balanced and well rounded in life, therefore making myself more productive and building more discipline to accomplish my major goals in life Notes: I am really good at going 110% into something and neglecting other things in the process. I just got a second job, started rehabbing the SLAP tear in my left shoulder, getting more involved with some career based networking groups here in town, and starting a some new projects at home. I need balance, not all out with one thing while neglecting the rest Goals: Complete the tasks set forth below... Quest 1: Meditate Hypothesis: If I mediate for a short period once a day, over time I will ingrain the mindset of meditation and calm neurologically into my brain, and will be more peaceful and focused with less mind chatter. Goal: 7 minutes a day, 6 days a week (because every needs a day off here and there). Notes: This should be easy right? So far I have never hit this goal, tried twice. Third time is the charm. Quest 2: Read for the Commonplace Hypothesis: If I start to keep a commonplace book, then I will become way more badass and smarter and start to accumulate knowledge that I can then draw upon later. Goal #1: Finish 2 books by the end of the challenge. I'm almost done with Education of a BodyBuilder (amazing book!), then I will choose and finish one more book by the end. Goal #2: Have 50 notecards for the Commonplace book by the end of the challenge. Don't care what they are about or where they come from (book or quotes or nuggets of information from the interwebs), as long as they are there. Notes: Reading > Netflix (in most cases). when I do read, I will start to take notes on index cards that I keep in each book that I am reading so that I can begin to put together a commonplace book so that I can draw upon that knowledge later, instead of just having a hundred books with highlighting in them that I can never find the information when I want it, like I have now Quest 3: Shoulder Rehab Hypothesis: If I do what my physical therapist says, my shoulder will get better . Goals: Hit the gym 3 times a week while maintaining a routine that has my physical therapists stamp of approval. Notes: I've had this injury for a while, and while it hasn't got worse, it hasn't got any better either. So I went to a physical therapist and go a list of no-no's and yes's for my routine I can: do anything with my arms in front of me, ideally around the heart area. This includes: deadlift, rows, pushups, front squat, handstands, L-sits, ring supports I can not: Do involves my shoulders being stretched out of my arms behind me. This includes: dips, squats, muscle ups, back levers, and stretching with my arms behind me. New Gym Goals: 350 lb deadlift 160 lb bench 185 lb front squat 20 sec handstand 30 pullups Life Quest: Nutrition System Hypothesis: If I develop a system a nutrition system, with a schedule, recipes, grocery lists, and meal prepping times, then I will make my life so much easier it's ridiculous. Goal: Have a full blown "This is Brice's system for eating healthy in a efficient, non time consuming manner" complete with meal times, sample meal plans, recipes, grocery lists, the whole 9 yards that I can use as a blueprint for the next 6WC. Notes: The bane of my gains is my eating habits. I eat pretty healthy in terms of substance. I also miss meals, allocate too much time (work from home + not meal prep = too many hours in the kitchen), and make myself frustrated constantly. I need a system. I have no organization. I got to get this shit under control. The way I'm doing it isn't working for me so I need to create something better and more efficient or as my time with other things increases my nutrition will suffer immensely. I'm giving myself 6 weeks of research to come up with a plan, this should be sufficient. Motivation: Self-development is an essential skill in life. Being weak and complacent is not an option.
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