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  1. Hey there everyone. You mind if I come play over here for a while? I would have hung out in one of the other guilds, but I have too many jobs for Serenity, and I'm not gonna run (much) so the Pavement's out. I'm not trying to bulk so no Weight Gain, but I'm not planning to resist holiday treats either, so Weight Loss is out too. So, the only one left for me to join is this one. I hope y'all don't mind. Anyway, posting up today's workout: Warmed Up Chin Ups: 3x61, 5 (notation indicates the number of sets, out of the total executed, that this particular rep range was used). Pistol Progressions: 3x5/Leg Close Push Ups: 3x6 Hanging Knee Raises: 3x6 Inverted Ring Rows: 3x4 Skater Squats: 3x9/Leg Pike Press, 1-Step: 3x3 Full Bridge: 3x6 Core Work: Dynamic Hollow Body Wall Walk: 3x1 Bent Leg to Bar: 3x1 Hanging Knee Hold: 3x6 seconds Took about an hour or so. Then went off to work UPS, which proved to be... interesting, on a Christmas Eve.
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