Jump to content

Search the Community

Showing results for tags 'ph3'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


    • Welcome to the Rebellion!
    • Rebel Introductions and the Respawn Point
    • Current Challenge: 1/1/2023 to 2/4/2023
    • Previous Challenge: Dec 4 to 24 - 3 Week End of Year Mini Challenge!
    • Guild Chat and Discussion
    • Adventure Parties and PVP Challenges
    • Previous Challenges
    • Rebel Army Base Camp
    • Daily Battle Logs and Epic Quests
    • Rebellion Meet Ups
    • Nutrition
    • General Fitness
    • Running, Swimming, Biking, Walking, Hiking
    • Strength Training!
    • Yoga & Martial Arts
  • NerdFitness.com
    • Archives
    • NerdFitness Suggestions


  • Getting Started
    • Setting Up Your Character
    • FAQs
  • 4 Week Challenges
    • Challenge Instructions and FAQ
  • Member of the Month
    • 2017

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start





Found 1 result

  1. Holy long thread title Batman.... oh wait, Last challenge ended in the classic, do too much at the same time and fail thing. So instead, I've automated some of my plan. DIET: RP Auto-Templates. These basically tell me how much to eat and when. And when the weight stops dropping, then you click the next tab over that reduces the calories. There isn't any calorie counting necessary as long as I follow the prescribed strategy. So far their supplied maintenance plan has worked (kept the same amount of weight but dropped 2" around the belly). This challenge will begin with the next tab over, CUT 1. The templates are also split into workout intensities: No workout, light, moderate, intense. TRAINING: Layne Norton's PH3 on Bodybuilding.com This program is more for muscle building but I'm wondering if I can still get some more strength gains while still dropping my body fat. So far, I haven't dropped any strength and the workouts fit within my time available. I have to workout early in the morning (4 am) which sucks it means that I can still mentor my robotics team and spend time with the family in the evening. At some point I have to do homework too. Regardless, I'm done with week 1 while eating at maintenance, and now starting week 2 at a deficit. Good luck me. SLEEP: Sleep is important for everything. The goal is to get to bed 8-9pm and wake up at the appropriate time, typically 4 am on work days. Hopefully all these things end up with me being lighter and stronger while still being sane..
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines