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Showing results for tags 'powerpoint'.
My ultimate goal is to fit comfortably into UK size 14 trousers. To do that, I need to drop a dress size and I want to do this by losing fat. I feel like I've got a good grip on workouts and food / diet so this challenge is about getting through a stressful time at work by making good use of my spare time, looking after the basics whilst still indulging my creative side. 1. 200k steps! STA+2 CON+1 CHA+1 Strap on the pedometer, get up and walk around. A = More than 221k steps B = 211k steps to 220999 steps C = 200k steps to 210999 steps F = Fewer than 200k steps. 2. Powerpoint! WIS+4 My employers have provided me with an advanced course in Powerpoint, all paid for, but I need to find a few hours a week to learn it, practice it and take an exam. I aim to take my exam by the end of May. A = Learned, practiced and exam date set B = Still practicing, nearly there C = Still learning, not sure whether I could pass the exam but I will take it F = Nowhere near ready, will have to defer the exam. 3. Hydrate! CON+2 CHA+2 My body is showing signs of dehydration. This needs to change, since the weather is getting warmer and more water is needed. Also I'm aiming to lose fat and variations in hydration can affect measured body composition. I will be recording the amount of water I drink and making sure to drink when I am thirsty. My target is 3.5 litres per day. I'm treating this like a 30-day hard hat challenge for the whole of the 6 weeks. Pass = Never miss 2 days in a row Fail = Miss 2 or more days in a row. 4. Dolly garden! DEX+3 Does that sound rude to you too?!? My home storage facility (*coughs* - dollhouse - *coughs*) was built in June 2012 yet two of the rooms still are not decorated. Being an unconventional type, I want one "room" to be a garden. It needs paint, wallpaper, flowers and a fence at least. At the moment it's just a dusty white box which is full of random stuff. A = What a beautiful dolly garden! B = Mostly done but needs a little more work C = Shows signs of improvement but looks like a building site F = Still dusty and full of random stuff.