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Found 7 results

  1. In honor of Earth Day I'm going to: After a little reflection I realized that I've been too cute with some of my challenge goals. So, I looked over past challenges and made a list of things that worked/felt right and pushed aside the things that stressed me out or made me judge myself. None of these things are truly hard, I just need to be consistent and make a lifestyle shift. So here are my recycled goals... 5 servings of fruit and vegetables Fiber Probiotics Water/Tea 24oz Body Weight 3x a week (with cardio
  2. Lightning Heals in the Mists of Avalon “Avalon will always be there for all men to find if they can seek the way thither, throughout all the ages past the ages. If they cannot find the way to Avalon, it is a sign, perhaps, that they are not ready." ― Marion Zimmer Bradley, The Mists of Avalon Wounded and tired, Lightning walks the battlefield in a haze looking for a place to bury her head and decide whether to continue to fight or just surrender. She walks on for hours, unable to find a safe corner to hide and too dazed to know when to stop. Eventually, the haze in her
  3. Hi guys! Need some advice. I saw a 50% off coupon for this supplement from Alice foods (Amazon) and I want to try it out. Seems really great with high reviews! The coupon code is 50OFF4UP It says that it has NEW IMPROVED Formula (Over 10 Billion CFU Per Day) - New Improved Formula - At Least 11.5 Billion CFU per Serving - Dairy and Gluten Free - Made in the USA at the FDA Approved Manufacturing Facility - 100% Money Back" Any advice please? Thanks!
  4. So for the majority of 21 years of living on this Earth, I have had the WORST digestion of all time; I was a baby with severe colic, struggled to worship the Potty God throughout my entire childhood (ie, going number 2 was a difficult experience, and doctors could not pinpoint the answer as to why, and chalked it up to that oh-so-ambiguous IBS), and tried every remedy under the sun to relieve my problems; I suffered from a confirmed (via stool test) candida infection last summer, got small intestinal bacterial overgrowth early this spring, and am currently restoring my stomach acid levels as I
  5. Hello, everyone. I'm not sure if this is the appropriate place to post this, but I am curious to each response. I suffer from IBS-C (irritable bowel with constipation), with occasional bouts of diarrhea. I've been diagnosed with IBS by a doctor, taken labs, enzymes, probiotics, food elimination/FODMAPS. While I've made great strides in improving my condition, the constipation and bloating are still a pain. Sometimes, sporadically, I get loose, and really just cannot pin down what in the world is going on. Much of my condition is psychogenetic, but even on the days when I am otherwise calm
  6. day 21 of elimination diet from the microbiome diet book. Psoriasis gone, blood sugar dramatically improved. Energy levels somewhat better...Welbutrin helps. cleaned garage today and took stuff to goodwill. Dishes and laundry but no walking, except in Costco! Med and supplements- 7:30 Synthroid, nasacort 8:00 two probiotics with 15 species total, Welbutrin, metformin, l-glutamate, berberine, digestive enzymes 11:30 cal mag butyrate, l-glutamate, iron supplement, digestive enzymes Food so far Smoothie with apple cider vinegar(ACV), blueberries, spinach, skinny gut protein powder, almond milk S
  7. After a few weeks of digestive misery, I decided to start supplementing with probiotics to help myself recover. I picked up Jarro-Dophilus EPS at the health store downtown. Browsing the shelves didn't turn up anything that's 100% Paleo. This brand contains soy (less than 0.1%), milk (less than 0.01%), potato starch, and magnesium stearate (which I recall seeing somewhere as something to avoid. Primal Body, Primal Mind, maybe?). I'm not complaining, mind you. This brand looks pretty solid and the percentages of questionable stuff is very minimal. I was just wondering what other people t
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