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  1. The WonderPhoenix has returned. YES. I was lost in the black hole of doom until I decided it was enough. (Excuses!) The bad news is now I have high bad cholesterol (250 mg) and I asked the doctor not to give me medication and he gave me 6 months to reduce the numbers. My motivations (randomly) Health: Drop my cholesterol rateBe inspiring: I want to be a better ME, healthier, persistent and fitter. I want to be inspiring to my family and my friendsSelf-appreciation: I take care of myself because I deserve it I want to be a healthier self, more energetic so I am cleaning my life from obstacles, dirt (processed carbs). I am working on building habits, train my consistency and building a fence between me and sickness. Main quest : Fit in a French size 40 (US 10, UK 12) and drop weight to 72 kg (158 lbs) Here comes the Cleaning Challenge. Challenge #3 main Goal : At the end of the challenge I want to fit perfectly in the French size 42 (US 12, UK 14) jeans I bought in October ! I want to be proud of the 180 burpees a week I have done(6/7) I won’t let processed carbs in. I will be proud of my daily morning exercise no matter what my mood was originally. Goal 1: 30 burpees a day keep the doctor away I know I am a burpee freak. I can do them in row, separately. ******Rating ****** 1 day missed per week 2 days missed 3 days missed 4 days missed 5 days missed Goal 2: Up to 4 paleo meals a day kicks the cholesterol out It’s a positive way to say no to snacking, no to processed carbs. ******Rating ****** 7 or 6 healthy days 5 healthy days 4 healthy days 3 healthy days 2 healthy days Goal 3: 30 mn of morning exercises brings the peace in I love morning workouts, so even if I will still be crossfitting 3 times a week and cardioing 2 to 3 times a week, I will exercise EVERYDAY 30 mn when I wake up. ******Rating ****** 1 day missed per week 2 days missed 3 days missed 4 days missed 5 days missed Life challenge : Productivity, efficiency and Power of FOCUS 10 pm is when Facebook is allowed in. Yeah, I am a huge procrastinor, blame it on me facebook, so for the next 6 weeks, I will not hit the facebook button until 10 pm. That’ll force me to work on more useful things (aka Job search, online training and useful books) ******Rating ****** A.After 10 pm E.Before 10 pm I’m posting my measurements tomorrow !
  2. Dear People, My first adventure is over, here is the new one! It's a sick Natarella, that is talking to you here! Part of my adventures involved cycling to work (7kms = 4.34 miles one way) no matter the weather and I live in a cold, rainy country. Winter is coming… I am glad to be in Assassins' guild! I chose to be here because : - active and fun - guild leaders are actually really present to support people (thing that was totally lacking in the Newcomers "guild"… maybe an improvement can be made on this?) - because this challenge will be focused on fitness and specific bodyweight exercises I want to improve in (burpee, push-ups and pull-ups even if the 2 latest won't be evaluated in this challenge) A bit of background : I am fed up with having "lose weight" as an objective for the year. I want to have "learn Italian" "Get a certification in German language" "run a tough man race" " Do a burlesque show" I am pissed at having lost so much time… So I am going to do anything that it takes to drop the 2 size that are left with the hope to fulfil my main quest by the end of the 3rd challenge. I don't like it so I change it! Main quest : Fit in a French size 40 (US 10, UK 12) and drop weight to 72 kg (158 lbs) The thing is I don't want to go on a scale anymore because I'm always really upset when I do so. Action: find a way to measure my body fat the update my measurements by the end of this week. Challenge #2 main Goal: Fit in a French size 42 pants (US 12, UK 14) pair of jeans. I'll post a picture here at the end. My motivations (randomly) Health: Diabetes and heart blood pressure in my family…Sense of accomplishmentBe inspiring: I want to be a better ME, healthier, persistent and fitter. I want to be inspiring to my family and my friendsSelf-appreciation: I take care of myself because I deserve it Goal 1 : Uncrushing from processed sugar aka 1 serving max (100g) per week The war is not over even if several battles have been won. Eating paleo and avoiding processed carbs. Baby step policy is good and there'll be weeks where I'll have none. *******Ratings****** A. 1 serving processed carbs/sugar /week B. 3 C. 4. D. 5 E. 6 F. 6++++ To be sure that I will actually be eating healthy and not sabotaging by stupidly snacking, I will give 200 euros (265 dollars) to a political party I really strongly hate, if I don't fit in those pants. The idea that I might be supporting financially a political party that is against everything I'm fighting is simply sickening Every day without snacking, I mark the day in a calendar! Goal 2 : Strength training 3 times a week and Cardio training 2 times Same as in the past challenge, I want to be consistent in my fitness path - 2 Crossfit sessions a week - 1 ST alone - 2 Zumba / Spinning class I keep the ability to have 2 weeks of only cardio trainings to rest my muscles… as long as I train 5 times a week this is ok. ******Rating ****** A. 4 to 5 per week B. 3 C. 2 D. 1 E. 0 F.0 Goal 3 : 50 burpees in a row Crazy one. But requires a bit less preparation than training for pull-ups (that I wanted to originally set as a goal for the challenge but this requires at the moment too much preparation for me, as I have a side quest that is really time consuming so I'll occasionally train to it and will set it as an objective for next challenge) This is in addition with my trainings. I start today, day 1 with 8 burpees and day 42 I will be doing 50 burpees in a row. ******Rating ****** A. 1 missed-day B. 2 C. 3 D.4 E.5 F. 6+ EDIT : 21/09/2013 0h11 Life Goal: ♪ Relax take it easy ♪ aka do 1 relaxing activity (minimum 2 hours) I know, I was supposed to deal with job search but I don't want it to be rated here finally. After this horrible first week, I realised how I was not applying to myself what I actually preach : FUCKIN' RELAX SIS' ! I can't get over the end of my sweet holidays, full of paleo cookin', Crossfit and deadlifting ... but HELLO!! It's been 2 weeks now, so it's time to get back into reality and deal with it! So I decided that I would instead have as a goal : do a relaxing activity every week! Challenging because I don't take the time to rest, relax, nor chill. My weekends are busy until late in the night and start quite early... It is necessary - as I have to deal with a really weird period of transition (at work) and I am really unhappy of it - as my body is starting to resist to the life changes - as sugar cravings linked to frustration are back (they are 90% due to my situation of being in a job I don't like and not having signed yet the contract for the one I like and want ) Activities can be : Tai-chi, hammam, a walk / bike road in the woods, spa or massage, knitting (winter is coming) etc... ******Rating ****** A. 6 activities over the 6 weeks B. 5 C. 4 D.3 E.2 F. 1 Measurements on 16th September I'll take them at the end of the challenge Can somebody tell me how to upload pictures from my computer and my phone? Thanks!
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