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Showing results for tags 'taekwon do'.
Hello to everyone! I'm Ingagr, just turned 38 and been overweighted for 15 years. Back then I used to play rugby, strenght train and low speed medium distance running for cardio three times a week. I got married, a degree in forestry engineering, a house, a couple of dogs and a small pack of cats. I quit all my sporty activities, settle down as sedentary and started gaining weight. One good new: four years ago I managed to quit smoking. Now I feel I can move forward and begin training and building healthy habits. So I sign up at a gym (functional, bodyweight train, strength train and cardio mo
Oh hello. Cheechoe here. I'll let you nerds in on a little secret. I kiiiiind of have this thing where I forget to be awesome. I just wake up on a normal day, and go about it in a reckless manner only to find the moon has been pushed up all before I had my chance to hang it. That bastard. So this is my challenge where I remind myself everyday to be awesome. 1. Do the Awesome Things. Get back in shape by... TKD 3x/weekGym 1x/ week1 longish run 1x/ week ( 4-6miles)+2 DEX, +1 STR, +2 STA 2. Feed the Awesome. Loose weight/lean up by... Batch cook 1x/