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Showing results for tags 'warm-ups'.
God. At this point, I am literally asking both the NFR community and God, am I doing something wrong? Because it seems like every time I try to do something to prepare my body and help it, it just hurts me more, instead. I do warm-up sets with squats. I get to the actual set, and I end up finding myself not having enough strength and balance to push up from the bottom of the squat, and I go tumbling back. I do warm-up sets with squats the next time, and I hurt my left knee on the warm-up set with nothing but the bar. I try to do calf and leg stretches to help my sore left knee and shin, and my shin ends up feeling stiff and sore for the remainder of the night, AND my left knee still hurts a little. Now it's been about two weeks since I've been to the gym, and I'm still feeling soreness in the left side in the center of my left shin, and the left side of my left knee. I would put ice on it, but then that means I would have to empty out all of the ice trays and hold a bag of ice to my leg and knee all day, which I can't do. I would take medication to help whatever's going on get fixed, but I can't do that, either. I would lay down all day and just rest my legs, but I can't do that at home because of all the chores and housework I find myself doing for two hours, and when I'm back in school, I've got to carry a backpack full of books to and across campus all day. Also, I feel like shit when I do nothing physical all day. I did try elevating my feet or knees last night, though. I think it helped some.
So I just realized, that as of, I think either yesterday, I have now been doing weightlifting for a full 33 days. I have to say that, for a month of increasing weights by 5 lbs each time, I'm impressed with how fast I have been progressing. On my squats, I am about to reach 105 lbs. I WAS going to hit that mark yesterday, but for some reason, after I warmed up with body squats and was about to do a warm-up set, not only did I not feel entirely flexible enough in my legs and lower back to do a proper squat, but I began to feel a pinching pain behind m left knee. From what I've been told by one trainer, and according to what I've researched, it's either something called "Patellar tendinitis", or "Baker's cyst". Or maybe it isn't those, after reading. The pain is almost more like inside my knee, behind my knee cap, not actually behind my knee. Basically, it's where something in my knee is grinding against my knee cap because it isn't sitting right, and the best thing I can do for it is to let it rest by not doing squats for two weeks. It's so strange. It was so sudden, and my knee feels much better, now, but I'm a bit paranoid about squatting to find out, and I don't want to risk tearing something or popping a bone out of place. I might try to do squats again next Friday, but that's it. And I might use a knee brace, from now on. Besides that, I'm up to 145 lbs in deadlifting. I actually deadlifted before squatting, and instead of going from 135 lbs to 140 lbs, I went up to 145 lbs. I don't know if that had anything to do with my knee, but if it doesn't, I'm going to try and continue progressing by 10s on deadlifts until I hit 205 lbs. On my OHPs, I'm up to 75 lbs, and I almost did 80 lbs, yesterday. I did 1x3, and 1x4 with a push-press (or what's it called) assisting on the last rep. I didn't finish, though. I meant to, but I let myself get distracted and offended by someone at the gym. My bench presses and power cleans are up to 85 lbs, and I'm getting closer and closer to 105 lbs, on those. This was supposed to be a woot room post, but I've noticed that I express more concerns and failures here, rather than bragging. I mean, I really am happy to hit these milestones, but I'm more concerned about continuing.